Most people believe healthy-looking hair is a sign of beauty or health. Like all other part of the body, hair needs different types of nutrients to grow and be healthy. In fact, different nutritional deficiencies have been linked to hair loss.
People find it shameful when they lose their hair because it doesn’t make them look beautiful and healthy.
While factors like genetics, age and hormones also affect the hair growth, nutrient intake is also a key. www.fitnesshealths.com/the-best-5-vitamins-for-effective-hair-growth/ Don't lose your hair before you nourish it.