Apparently sex can be a cure for many little ailments and it can also prevent many sickness. Here are 8 reasons why you should have sex everyday

1. SEX LOWERS BLOOD PRESSURE
Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. A study found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!

2. SEX AIDS PAIN RELIEF
If you’re experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.

3. IT ENSURES REGULAR PERIOD
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!

4. IT REDUCES RISK OF CANCER
Particularly for men, regular sex reduces the chances of developing cancer. In an Australian study published the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.

5. IT MAKES YOU SLEEP BETTER
Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.

6. SEX GIVES YOUR LIFE LENGTH
The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!

7. IT REDUCES STRESS
If you’ve had a long day at work or you’re simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

8. ITS AN ENJOYABLE EXERCISE
When faced with the word ‘workout’ many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles!

sex sweet but na one bastard spoil am
*DISEASE*

correct

Safe sex though

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Yeah, seriously. Although these 8 points are there but still can't have every day.

No 5 though.....so true.

my therapy for not sleeping well.....

U don't mean it

Seems like that having sex everyday is another form of panacea.

evatee:
Apparently sex can be a cure for many little ailments and it can also prevent many sickness. Here are 8 reasons why you should have sex everyday

1. SEX LOWERS BLOOD PRESSURE
Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. A study found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!

2. SEX AIDS PAIN RELIEF
If you’re experiencing aches, pains or migraines then sex may be a better form of pain relief than pills! Arthritis specialist conducted a study on his patients and found that those who had sex often experienced significantly less pain than their counterparts who went without.

3. IT ENSURES REGULAR PERIOD
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!

4. IT REDUCES RISK OF CANCER
Particularly for men, regular sex reduces the chances of developing cancer. In an Australian study published the Journal of the American Medical Association, it was found that men who ejaculated at least 21 times a month were much less likely to suffer form prostate cancer.

5. IT MAKES YOU SLEEP BETTER
Like exercise, sex increases your heart rate which leads to relaxation. In addition to this, it’s common knowledge that male ejaculation leads to lethargy which can make men extremely sleepy after sex.

6. SEX GIVES YOUR LIFE LENGTH
The ultimate culmination of all of these wonderful, positive effects regular sex has on our health and minds is that we will add years to our life spans. In fact, a study published in the British Medical Journal revealed that male participants who had sex regularly lived twice as long as those who rarely got any action!

7. IT REDUCES STRESS
If you’ve had a long day at work or you’re simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! During sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

8. ITS AN ENJOYABLE EXERCISE
When faced with the word ‘workout’ many of us will recoil in horror, unless of course that workout involves sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles!

lamideee:
U don't mean it

mean what??

you can try all those out....if you are doubting what the op said.

lamideee:
U don't mean it

nkan ta ma ri e si niyen, o wa lara e

shegxi:
nkan ta ma ri e si niyen, o wa lara e

Amebo,ki lo kan eee. Mon bi paddy mi ni question nii now. O wa lara iwo na

You have to remove the word "everyday" from that title. It is good to have sex but doing it everyday can be detrimental to ones health. The quality of sperm would also be affected. For crying out loud "Sex is not food".

lamideee:
Amebo,ki lo kan eee. Mon bi paddy mi ni question nii now. O wa lara iwo na

motigbo