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Nairaland Forum / Nairaland / General / Health / Help! My Thighs Have Become Too Big! (6124 Views)
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Re: Help! My Thighs Have Become Too Big! by kokomilala(m): 3:19am On Aug 20, 2016 |
@Merichoco,it means fast-paced waliking, where your strides increase with the speed of your walking and your arms swing to the rhythm of the walk. |
Re: Help! My Thighs Have Become Too Big! by Nobody: 10:05am On Aug 20, 2016 |
You need to eat a healthy and balanced diet. Do not cut down any macro nutrients (carbs, protein and fats) from your diet, your body needs them. Eat at a slight calorie deficit and you are good to go. Though you don't need exercise to lose weight, you do need it to get fit. I noticed you mentioned that skipping made your thighs bigger, that's most likely because of muscle gain and consuming more calories than you burn.Be sure to drink a lot of water to stay hydrated and includes veggies and fruits in your diet. Fitness blender have great workouts you can do at home in under 30 minutes. https://www.youtube.com/user/FitnessBlender/videos Eat Right Africa has quick and easy healthy meal recipies https://www.youtube.com/channel/UC5k1G-iJX0iBHNnIU3I1aXQ/videos 1 Like 1 Share |
Re: Help! My Thighs Have Become Too Big! by PRESIDENTRICHARD: 10:29am On Aug 20, 2016 |
START DRINKING SLIM TEA THANK ME LATER |
Re: Help! My Thighs Have Become Too Big! by kokomilala(m): 11:08am On Aug 20, 2016 |
And finally for now, engage in strength training.Embark on the progs.that will tone your muscles.There's a world of difference between bulking and toning. |
Re: Help! My Thighs Have Become Too Big! by Nobody: 12:15pm On Aug 20, 2016 |
I have weight loss drops that can help you. Either that or you concentrate on exercise for your thighs only |
Re: Help! My Thighs Have Become Too Big! by mercichoco(f): 5:12pm On Aug 20, 2016 |
kokomilala:Ok tanks! buh wont i look stupid walking like that? |
Re: Help! My Thighs Have Become Too Big! by mercichoco(f): 5:15pm On Aug 20, 2016 |
PRESIDENTRICHARD:Oga slim tea will shrink my whole body. 1 Like |
Re: Help! My Thighs Have Become Too Big! by babyt66: 8:36pm On Aug 20, 2016 |
Use magillium and colon cleanser 08032493281 |
Re: Help! My Thighs Have Become Too Big! by PRISTINEMUSCLES: 10:08pm On Aug 20, 2016 |
pm me ur whatsapp number, so that we can discuss more on how to shrink ur thighs |
Re: Help! My Thighs Have Become Too Big! by dotunibrahim7(m): 11:27pm On Aug 20, 2016 |
mercichoco:it seems ure not ready...... ur laps never big 3 Likes 1 Share |
Re: Help! My Thighs Have Become Too Big! by mercichoco(f): 3:22pm On Aug 21, 2016 |
dotunibrahim7:Lol, trust me i'm serious |
Re: Help! My Thighs Have Become Too Big! by Olaoriginal(m): 11:11pm On Aug 21, 2016 |
If u don't mind this natural supplement, u will hug me thank u. WhatsApp me |
Re: Help! My Thighs Have Become Too Big! by Nobody: 1:00am On Aug 22, 2016 |
mercichoco: change ur dp to ur recent pinchure b4 I ll give my advice.....##its nt by force oo###..I jst ve to see this ur body in 4D first....## |
Re: Help! My Thighs Have Become Too Big! by dotunibrahim7(m): 10:51pm On Aug 29, 2016 |
Randy91:randy pls drop ur no. wona talk u on whatsap |
Re: Help! My Thighs Have Become Too Big! by Nobody: 10:56pm On Aug 29, 2016 |
Re: Help! My Thighs Have Become Too Big! by LoveJesus87(m): 8:10pm On Sep 06, 2016 |
mercichoco:see talk. U can't avoid carbohydrates because you eat agege bread a lot ko? U Neva start. Ur thigh Neva big reach corn tea new |
Re: Help! My Thighs Have Become Too Big! by NixandaCEO(m): 10:58pm On Sep 18, 2016 |
mercichoco: Just be happy the way you are ok. Thinking about it as a problem might led you to doing or taking something that might end up making you regret even more. You are definitely the apple of someone's eyes the way you are ok. I personally love ladies with good looking kpokish thighs 1 Like |
Re: Help! My Thighs Have Become Too Big! by NixandaCEO(m): 10:58pm On Sep 18, 2016 |
mercichoco: Just be happy the way you are ok. Thinking about it as a problem might led you to doing or taking something that might end up making you regret even more. You are definitely the apple of someone's eyes the way you are ok. LoveJesus87:I personally love ladies with good looking kpokish thighs 1 Like |
Re: Help! My Thighs Have Become Too Big! by shinebabe(f): 6:21pm On Oct 18, 2016 |
mercichoco: My dear. Have you tried Ruzu herbal? You'll be thanking me sooner than later.
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Re: Help! My Thighs Have Become Too Big! by mercichoco(f): 7:56pm On Oct 18, 2016 |
shinebabe:Well no, how does it work? |
Re: Help! My Thighs Have Become Too Big! by dotunibrahim7(m): 7:58pm On Oct 18, 2016 |
so u still on this matter |
Re: Help! My Thighs Have Become Too Big! by shinebabe(f): 10:33am On Oct 19, 2016 |
mercichoco: There are at least three major plants in Ruzu. They've been individually afirmed to have outstanding medicinal effects. They've been confirmed to have the capacity to protect the body from the oxidative stress from it's own activities and that of other xenobiotics. You buy a bottle (the product is available in liquid and capsules of different sizes). And depending on your body weight , severity of what you're taking it for and your genes or body chemistry; more or less of that is what you'll need to for your specific ailments. The dosage also goes along that line and is indicated on the pack and leaflets inside. Ruzu is broad spectrum, so it may go for other underlying disease (which might not show symptoms yet) first before going for TBS ones you're taking it for. So we usually advise more than one bottle if you don't get immediate relief. Follow me if you need more info. |
Re: Help! My Thighs Have Become Too Big! by Matrycx(m): 6:50am On Sep 09, 2017 |
mehn my love for big hips and thighs |
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