Though this is a common question among females, the problem is that most of them fail in finding appropriate answers. There’s good news – you can succeed on your own, without any need to gain excess weight. Of course, it’ll take time, but not much. It’ll take efforts, but not breathtaking ones. It’ll take money, but not hundreds or thousands of dollars.

Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger.

However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other booty growing methods.

Here at truly booty we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your booty.

Basically through exercise, there are two ways in which the buttocks grows.

The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
The Recovery Phase: (what you do after the workout to ensure proper growth occurs)
For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger butt.

How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt

So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt).

At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.

You really don’t want to work your butt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.

Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.


I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.

If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.

For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really.

Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right type of foods.

Big Booty Foods by Macro-Nutrient Sources

Protein

Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.

I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.


So what are some healthy sources of good protein for a bigger buttocks:

Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats
Carbohydrates:

Quinoa
Brown Rice
Sweet Potatoes
Oats
Weetabix
Coos Coos
Ezekiel Bread
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)
Fat:

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
Almond Butter
Vegetables:

Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.

Broccoli
Spinach
Tomatoes
Kale
Virtually any dark green vegetable
So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.

Finally also remember that most people will require more protein, and that probably includes you.



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Do some fùcking Yoga

Issorite! Thanks OP!






But, I think I love my stature and the size of my butt though! I don't want it bigger...

And some fuçking squats.

FvckShiT:
Do some fùcking Yoga

Fabulocity:
And some fuçking squats.

Yeah...that's fùcking correct

my girl dnt hv buttocks .u sure if she do dis it ll cm out

Lol. You cannot grow a sexy butt with exercise and diet. The only "natural" way is to be injected with fat sourced from other parts of your body as opposed to silicone implants. This is still plastic surgery.

If you do squats or cycling or other similar exercises, you will only build your thighs and believe me it will have a distinct athletic appearance. Certainly not sexy.

Big ass must be soft, round and bouncy. Muscle is anything but that. Fat is what does the trick. If you must have that ass of your dreams, go for implants. Gaining weight generally won't even make noticeable difference.

SweetieConstie:
Issorite! Thanks OP!






But, I think I love my stature and the size of my butt though! I don't want it bigger...

pishure or

Lol, Nmreports comman see something ooooh

Aderola15:
Lol, Nmreports comman see something ooooh

Very funny. I have read severally that one of the most important boost of a woman's confidence is the size of her butt. Well... that's by the way.

asd