What is it?
Premature ejaculation is one of the most common sexual problems.
Premature ejaculation (PE) means coming too quickly, and it's one of the most common sexual problems.
In our survey of several thousand males, approximately 10 per cent of them said that they often or sometimes had this trouble.
We found that it's commoner in younger men – which is not surprising, as there's a distinct tendency for it to improve with age. Men generally get better control as they grow older.
However, a 2004 survey in Europe showed that many middle-aged men still have this problem. Fortunately, good treatments are available.
In 2010/11, a new treatment became available in Britain and several other countries
Definitions
DEFINITION
It’s almost impossible to get an accurate definition of premature ejaculation: what some couples consider a satisfactory length ofintercourse would be very inadequate for others.
At the 2006 Congress of the European Societyfor Sexual Medicine, an American research paper reported:
the average lasting time of men with PE was 1.8 minutes
'normal' men lasted an average of 7.3 minutes.
But there were males who claimed to have premature ejaculation, yet who could last up to 25 minutes. This clearly shows people havewildly differing ideas about what is normal!
TREATMENT FOR MILD CASES
If you have mild PE – for instance, you can lastfive minutes but would like to last 10 – there'sprobably no point in going to a doctor.
Why? Because you should be able to improve matters by simple distraction techniques.
This means turning your mind to something else when you sense that climax is near. For example, you can think about something totally unconcerned with sex or pinch yourself.
APPLY STRATEGIC PRESSURE
With a little anatomy knowledge, you can delay an oncoming ejaculation by applying pressure to one of two spots.
Perineum pressure: Pressing on the perineum,a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testes tug: When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testesdown and away from your body. Your partner can also do this for you.
FOR SEVERE CASES
The Masters-Johnsonmethod
This method cures the vast majority of men, provided that both partners are keen to co-operate (which isn't always the case).
It's based on a special 'penis grip' developed by the American therapists Masters and Johnson. They employed it in a 're-education' course lasting weeks or months.
The finger-grip abolishes the desire to climax, so if, under careful instruction, the couple useit over a period of weeks, they can usually re-train the man so he can last much longer. But please note that cure can't be achieved overnight.
What does it involve?
At each training session, your partner places her hand so that her thumb is on one side of the man's erect penis (the nearer side to her when she is facing him).
Her index and middle fingers are on the other side.
The index finger is just above the ridge of the glans (the 'head'), while the middle finger is just below the ridge.
When the man feels that he's near to a climax, he tells his partner.
She then squeezes his shaft firmly between her thumb and the other two fingers. (Don't worry: it's painless!)
The programme and the grip can work for male couples as well as for heterosexual ones
Does it work?
We have seen many men with PE who couldn't last for 30 seconds, but who were able to last as long as half an hour after careful training over a period of months.
However, unless this is done as part of an organised programme, it probably won't work.We often hear from guys who tried to do it themselves, and achieved nothing.
The Masters and Johnson grip really needs to be demonstrated to you personally by an expert. Most couples who try to learn it from the Internet or a book get it wrong. U can email me at doctorfemi20@gmail.com for further clarification