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Nairaland Forum / Nairaland / General / Health / How To Grow Taller? (579 Views)
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How To Grow Taller? by Nobody: 4:52am On Sep 05, 2016 |
I know many people say that its based on genetics, but that only accounts to probably 10 percent. So what exercise must I do to grow taller. |
Re: How To Grow Taller? by feldido(m): 6:48am On Sep 05, 2016 |
Guy if e easy, Aki and Pawpaw for don tall ![]() ![]() 1 Like |
Re: How To Grow Taller? by Nobody: 8:59am On Sep 05, 2016 |
If you're over 20, your height is fixed. Try to be happy with yourself. They're many celebraties who are short. If it were so simple for them to become taller, I'm sure they would have tried. That said, there're exercises you could do to increase your spine, elongate your upper and/or lower body and you might be able to gain a few inches as a result. But you've to do them repeatedly and consistently to be able to see a difference. |
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