Food poisoning is similar to accidents that occur without signs or warning. It's important to have knowledge about controlling it even in their absence. It is important to know what to do when food poisoning occurs because it can leave the patient helpless, tired, and very weak and is usually accompanied with headache, loss of appetite and diarrhea.

With a normal case of food poisoning , the symptoms includes cramps, nausea, vomiting, dizziness and diarrhea-it should disappear within a couple of days in the normal case, but the reverse occurs in the young and elderly suffering with the chronic condition or immune disorder, food poisoning can be very serious.

THE BEST TIME TO CALL THE DOCTOR:

Before we get into more details, it's important to call your doctor if the situation is accompanied by :

- Difficulty in swallowing, speaking or breathing: changes in vision, muscle, weakness or paralysis if this occurs after eating mushrooms, canned foods or shellfish.

- Fever with very high temperature above 100 degrees Fahrenheit

- Severe vomiting - meaning the patient can't hold liquids

- Severe diarrhea that continues into the second day

- Persistent localized abdominal pain

- Dehydration - Extreme thirst, dry mouth or decreased urination, and when you pinch the back of your hand and the skin stays pinched.

- Bloody diarrhea

In normal condition it can be treated at home although you should know that contaminated foods that have been infected by organisms unhealthy to the body is the root cause of this condition.


Don't allow food poisoning reoccur - tips to avoid a re-emergence.

- While you can blame the situation it is important to recall your memory to the foods you consumed before the condition, you may want to stay off where you ate, or avoid certain diets.

- You should also practice the habit of washing your hands to avoid bacteria like staphylococcus (commonly found on the skin and in the throat) or shigela ( passed from fecal matter ) .

- Wash your hands after handling raw meat and eggs.

- Avoid eating raw protein like meat, fish, poultry, milk or eggs. Stay off sushi, oysters on the half shell; also keep from Caesar salad made with raw eggs and unpasteurized eggnog. Do not use cracked eggs, raw foods can harbor bacteria.

- Cook your food thoroughly. Bacteria can't thrive above 150 degrees or below 40 degrees Fahrenheit. So refrigerate and heat your foods well.

- Keep raw meat juice from other foods so it does not taint other harmless foods.

- Don't taste raw pork sausage stew, fish chowder or even cookie batter before it's prepared.

- Cook your meat till the pink coloration disappears, cook poultry till there are no more red joints and cook your fish until it flakes. Complete cooking is the only way to ensure that potential bacteria in food have been killed.

- After preparing raw foods ensure you wash your utensils thoroughly and make sure you keep the utensils from other food substances

- Thaw meat in the refrigerator because bacteria can multiply on food substances while the center is still frozen

- Never pick and eat wild mushrooms. Some contain toxins that attack the nervous system and can be deadly. Picking wild mushroom should be left to experts. Also note that root tubers like cassava contains toxins unsuitable for the stomach and can cause severe damage.

- Do not consume foods that are meant to be sealed for any reason, avoid consuming foods that come in cracked or opened seals, dented cans or lids, clear liquids that have turned milky. They could contain bacteria harmful to your health. Make sure you discard them carefully so even household pets do not consume them.


You can apply some home remedies for your food poisoning condition. Here are some vital tips :

Take in more fluids
Bacteria irritate your intestinal tracts and triggers loss of fluid. Drink plenty water to prevent dehydration. Water is the best replacement liquid one can take followed by clear liquids like apple juice, broth or bouillon.

Take some cocktail
Vomiting and diarrhea flushes out important electrolytes like potassium and sodium, you can replace them by sipping commercially prepared electrolyte products like Gatorade or try this rehydration recipe : Mix fruit juice with half spoon of honey or corn syrup and a pinch of table salt.

Avoid antacids
Antacids could reduce the acids in your stomach and weaken your defense against bacteria. This will result in the bacteria multiplying in greater numbers if you take an antacid.

Use Natural products
Natural products like ginger can provide relief. Drink a cup of tea made with squeezed ginger, add some honey or sugar and enjoy your hot tea .Alternatively just chew some slices raw or take it in combination with honey to reduce the pain.

Take some garlic
Garlics have antiseptic and antibiotics properties. Chew some raw garlic or mix it into a drink and drink it.

Don't interfere with the process
The body is trying to rid itself of toxic organisms out of your body, in some cases, taking anti-diarrheal products like Lomotil or Imodium ay interfere with the body's ability to fight the infection. Stay away from them and let nature fight its course.

Try basil
Basil promotes comfort in the abdominal area. The antibiotic properties help the body in flushing out toxic bacteria and viruses.

Make some juice with the leaves, add several spoons of honey and take it up to five times daily. You could also mix some oil extracted from basil into a cup of drinking water and drink it several times daily. Take this until the pain subsides.

If the case persists, you need to visit your doctor. After a few tests and with some medication you will be treated and will be fine.

Final Note

If you notice you ate food from a public outlet, you need to be cautious of the restaurant and make some reports in some cases so they can adhere to strict procedure in handling food and prevent future occurrence.



SOURCE : http://healthexamined.com/healthy-tips-to-remedy-food-poisoning/

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