Economics define productivity as your output/input. your input means the sum total of what you invest to yield a reciprocal result, therefore is not limited to material resources alone, but also include your health as the greatest resource.
it is needful to say one requires good health to be productive for health is wealth. Your effectiveness as a person is a direct measure of your well being hence the need to keep in top form. Apart from the preventive measures discussed below, make sure you do a regular medical check possibly yearly.
Don't wait to for your system to break down. The following are essential to acquiring good health to make sure your productivity level is impressive.
1.Water.
Water is so vital to the body that even the food we eat are broken down to give water as one of the end products. The normal daily requirement is 2.5- 3 liters.
The water we ingest is usually distributed such that the cells get a drink, are bathed in it and waste are removed and taken to the excretory organs - the kidneys, this way your body is invigorated, the energy level increased and waste is eliminated.

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