You want to avoid nutrient poor foods and substitute with nutrient dense foods. You need to ensure that everything you eat has nutritive quality. In other words, eat meals with a balance of carbs, fats, protein, vitamins and minerals but just eat less.

Do NOT eliminatre carbs and fats. Both are essential nutrients and are what signal your body's satiety and tell you to stop eating as well as maintain energy levels and promote organ and tissue wellness. 70% of our body's cellular membranes are saturated fat. People who go on low fat diets usually consume higher quantities of calories. People on low carb diets reduce their metabolism and gain twice their weight back when they resume their regular diets. These fad diets are why 60% of the world is obese.

The key is to improve the quality and reduce the quantity of calories consumed
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What's that got to do with lossing weight? pleaseeeee give me a break and get real.

Burgers.

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