1. Take some selfies

According to research, it was gathered that taking selfies while been stressed up can indeed make you ease off some stress. According to the research, it was said that in the process of taking the selfie, you will want to pose and smile in order to look good. This smile has eased off some few stress according to the research.

2. Take some fresh air

Take some fresh air whenever you are so boxed up in that office, and you really need to get that stress off. Try as much as possible to indeed take off some air. You may try walking, listening to some music, or just whistling away that stress.

3. Smile as much as possible

Whenever that stress seems like taking you off, try as much as possible to make sure that you just give a warm deep smile. Let the smile be that you meant it. The smile is so contagious and can make your boss, just melt away.

4. Sniff Some Lavender

Lavender is a genus of 39 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found from Cape Verde and the Canary Islands,

Certain scents like lavender may soothe. In one study, nurses who pinned small vials of lavender oil to their clothes felt their stress ease, while nurses who didn’t felt more stressed. Lavender may intensify the effect of some painkillers and anti-anxiety medications, so if you’re taking either, check with your doctor before use.

5. Try and get plugged in.

Whenever you try as much as possible to listen to that song you love most, then your stress will walk away. Listening to music has a way of taking some few stress. Just allow the music walk into you and allow the stress work away.

Source; http://www.naijapr.com/5-easy-way-ease-stress/