Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. To find out how much fruit you need, try the Healthy Eating Planner.TO KNOW MORE ON HEALTH TIPS VISIT www.dentalmaxplus.com
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