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5 Things Most Unhappy People Refuse To Admit (including Me) - Nairaland / General - Nairaland

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5 Things Most Unhappy People Refuse To Admit (including Me) by Sirtesla(m): 2:38pm On Oct 07, 2016
1. They struggle with self-respect. – Decide this minute to never again beg anyone for the love, respect, and attention that you should be showing yourself. Be your own best friend. Trust your inner spirit and follow your instincts. Accept who you are completely, the good and the bad, and make changes in your life as YOU see fit – not because you think anyone else wants you to be different, but because you know it’s the right thing to do, for YOU. Be the person you will be happy to live with for the duration of your life. Don’t rely on your significant other, or anyone else, for your happiness and self-worth. Know that our first and last love is always self-love, and that if you can’t love and respect yourself, no one else will be able to either. (from the book “Self-Love”)

2. They are holding on to old grudges. – You will never find peace until you learn to finally let go of the hatred and hurt that lives in your heart. Life is far too short to be spent in nursing bitterness and registering wrongs. Grudges are for those who insist that they are owed something; forgiveness, on the other hand, is for those who are confident enough to stand on their own two legs and move on. In order to move on, you must know why you felt the way you did, and why you no longer need to feel that way. It’s about accepting the past, letting it be, and pushing your spirit forward with good intentions. Nothing empowers your ability to heal and grow as much as your love and forgiveness. (from the book “Happiness”)

3. The routines they follow imprison them. – Remember that the way you’ve always done it isn’t the only way. It’s unlikely that one of the things you’ll regret when you’re 70 is not having consumed enough beer in your 20s and 30s, or not having bought enough N3000 pizza from KFC, or not having frequented the same exact restaurants, or strip malls, or office buildings for years. But the regret of missing out on opportunities is a real, toxic feeling. The bottom line is that you’ve figured out the things in your comfort zone many times over. You’ve had enough of the same old, same old. It’s time to figure something new out. Every corner you turn or street you walk down has a new experience waiting for you. You just have to see the opportunity and be adventurous enough to run with it. (from the book “Goals and Success”)

4. They let their fears numb them from life’s goodness. – “Numbing” is any activity that you use to desensitize your feelings so that you don’t experience vulnerability or hurt. But by numbing yourself to vulnerability, you also numb yourself to love, belonging, empathy, creativity, adventure and all of life’s goodness. Remember, every worthwhile venture in life – intimate love, friendship, a new business, etc. – is scary. These things are inherently risky. They are unsafe. These things aren’t for the faint of heart. They take courage. And most importantly, they can’t coexist with fear. When you open up to life’s greatest opportunities and joys it means you’re also giving life the opportunity to break your heart, but trusting that it won’t… that the risk is well worth the reward. (from the book “Adversity”)

5. They are addicted to avoiding themselves in the present. – One of the hardest challenges we face to simply live in our own skin – to just be right here, right now, regardless of where we are. Too often we needlessly distract ourselves with anything and everything: food, booze, shopping, TV, tabloid news, online social networks, video games, smart phones, etc. – basically anything to keep us from being fully present. We use compulsive work, compulsive exercise, compulsive love affairs, etc., to escape from ourselves and the realities of living. In fact, many of us will go to great lengths to avoid the feeling of being alone in an undistracted environment. So we succumb to hanging-out with just about anybody to avoid the feeling of solitude. For being alone means dealing with our true feelings: fear, anxiety, confusion, uncertainty, resentment, disappointment, excitement, anticipation, and so on and so forth. And it doesn’t really matter if our feelings are positive or negative – they are overwhelming and exhausting, and so we prefer to numb ourselves to them. The bottom line is that we are all addicted to avoiding ourselves. Acknowledging this addiction is the first step to healing it. So begin today by just noticing, with curiosity and without judgment, all of the ways in which you avoid being in your own skin, right here, right now, in this present moment we call life. (from the book “Inspiration”)
Re: 5 Things Most Unhappy People Refuse To Admit (including Me) by Newbeginnings(m): 3:04pm On Oct 07, 2016
I accept all these facts and I accept that I have gotten all over all of them....

One thing is that if we stop being passive, we can become almost perfect

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Re: 5 Things Most Unhappy People Refuse To Admit (including Me) by Sirtesla(m): 4:50pm On Oct 07, 2016
Newbeginnings:
I accept all these facts and I accept that I have gotten all over all of them....

One thing is that if we stop being passive, we can become almost perfect

Going by your name (new beginnings), i cant agree less. i am happy that you have found and stood your ground. yes, not being passive is another step to transcend our unhappy states.
Re: 5 Things Most Unhappy People Refuse To Admit (including Me) by Nobody: 5:00pm On Oct 07, 2016
Booked

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