FAST FACTS

Body loses water through breathing, sweating , and digestion, which is why it’s important to rehydrate by drinking fluids and eating foods that contain water.

Most people who are in good physical health get enough fluids by drinking water and other beverages when they’re thirsty, and also by drinking a beverage at mealtime.

Women who are pregnant or nursing may want to consult with their physician about increasing fluid intake.

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs,and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion , it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

Instead of wasting that 50 naira on coke in this economic reccession that will further cause detriment to your health why not buy 50 naira pure water and drink so your body system will even thanks for purifying me....

check diiverexii. for more benefits of water you never know!!!