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http://www.tosanking.com/2016/10/simple-steps-to-manage-depression.html
Depression nah common and
debilitating mood disorder or mood wen nor stable at all. Depression dey affect more people everyday around the world.

Depression nah serious illness when done make many people commit suicide oh, depression nah changes wen take place for the brain chemistry. Everybody dey experience some of the symptoms of depression from time to time, but that one nor mean say you are depressed.

Symptoms of Depression

Depression dey bring feeling of irritation, frustration over petty issues.


Depression dey bring anger outburst and also dey make his victim dey get frequent thought of death or even commiting suicide.


Depression dey make his victim dey forget things easily and his victim nor dey fit concentrate on anything.


E go just make his victim feel worthless or guilt.


Depression dey bring the feeling of restlessness, anxiety and agitation.


Depression dey make his victim withdraw from socializing and also lost interest in his hobbies.
Depression dey make man dey sock himself inside alcohol, he must dey drunk everyday


Causes of Depression

Loneliness; when a man dey alone e dey make am dey think too much, and that thinking fit bring many problems into the man life.
Low finance; This one nah wen money no dey to do some basic things, depression fit waka enter the person life.
Child abuse or drug abuse; Child abuse nah situation wen them don molest the pikin for childhood for example dey fit done harrass a female child sexually for her tender age and also drug abuse dey very common, people dey use some drugs for the wrong reason like coding and benelin wen suppose to be use treat cough and catarr some people dey take am for highness.
Unemployment or underemployment; Unemployment nah wen man no get work and no work at all and underemployment nah situation when the capacity of a man dey under utilize.
Stress; when you dey over work yourself with out proper rest, stress go carry chair sit don for your body and e go come lead to depression.
Hereditary; This one be say, depression dey the family gene so it is transfer from father to children.
Marital problems; When your partner dey give you problem for marriage, nor be wetin you expect you come dey see.


Treatment of Depression

Regular exercise dey release happy-making endorphin, wen dey act like natural anti-depressants


Meditation dey affect ones mood very well, just relaxing your mind can help lift your mood.


Green tea in the morning can help reduce depression very well.


Pumpkin seed help reduce depression, just eat 1 cup of pumpkin seed daily.