When it comes to drinking water, more is always better... right? Not necessarily.
Despite being told for years that we should all be gulping down eight 8-ounce glasses a day, the actual amount of fluids we need varies from person to person. Now, a new study has revealed what happens in our brains, and our bodies, when we’ve reached our hydration limit—and why it might be dangerous to ignore the feeling that you’ve had enough.


http://9jahealth.com.ng/nutrition-2/