Coconut Fufu - Healthy Nigerian Swallow - Food - Nairaland
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| Coconut Fufu - Healthy Nigerian Swallow by AllNaijaRecipes(f): 9:10pm On Nov 07, 2016 |
Coconut flour is a gluten-free, grain-free, wheat-free flour. In this video you'll see how to make a healthy swallow using coconut flour. Mix 2 parts of coconut flour with 1 part of Ijebu Garri. Grind and make it like you would make semolina. You can also mix 2 parts of coconut flour with 1 part of oat flour to get similar healthy results. https://www.youtube.com/watch?v=haCUyNmzV2I 2 Likes 1 Share |
| Re: Coconut Fufu - Healthy Nigerian Swallow by toyeoye(m): 9:36pm On Nov 07, 2016 |
oh Lord bless me with a sexy, well brought up chef as my wifey
Amen 1 Like |
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