First of all let's understand what Ketosis is?

Ketosis is a digestive or metabolic process that takes place inside the body when body doesn’t get the required glucose to make energy. In this condition, body breaks down the fats that are stored, resulting in development of acids known as ketones within the body

The diet that is prescribed or taken or that aims to create the state of ketosis is called ketogenic diet. Ketosis diets are also referred to as ketogenic diets, ket diets, or sometimes low-carbohydrate diets.

What are the benefits of Ketogenic Diet plan?


Weight Loss:

Many people have been able to reduce their body weight by following Ketogenic diet. Short-term adherence to ketogenic diet has been found to be very effective in weight loss.

Due to the fact that during ketogenic diet adherence carbs are taken in less quantity, therefore body burns the excess fat that is stored to supply energy and reduction in the fat and therefore reducing the weight of the body.

Treating Epilepsy:

Many children with uncontrolled epilepsy enjoy improved seizure control through the ketogenic diet. By switching fuel to ketones, brain cells are better able to sustain the energy flow they need to function correctly and become more stable and less susceptible to seizure triggers.

The energy switch is also thought to influence the balance of neurotransmitters and a range of chemical compounds involved in exciting and inhibiting electrical activity within brain tissue. In addition to improvements in seizure frequency, intensity and the time needed to recover from seizures.

Those following the ketogenic diet may report more subjective changes such as being able to think more clearly, concentrate better, having more energy and feeling generally brighter in mood.

Source: http://www.heallthiswealth.com/what-ketosis-ketogenic-diet-plan-for-weight-loss/