enshi:



THE slugan that connects gym and sex goes thus

"chop iron get body fuk woman loose weight "

Gyming just like other sports is a serious business

teejaypee:

hahaha! Makes sense.

But for instance, most footballers have sex nah, and they still don't lose form

teejaypee:

hahaha!

I'm the three-eyed raven!

BiafranBushBoy:
I was built before, but Work and SEX from Lagos girls no gree me reach my peak...

I have repented sha... so I am back to the gym!!

enshi:


I tell you, there is a set time table for that... Footballers dont go having sex in the peak of a competion.... Its rather at the end

enshi:


I tell you, there is a set time table for that... Footballers dont go having sex in the peak of a competion.... Its rather at the end

BiafranBushBoy:


I was very slim that dey Nicknamed me "SINGLE" at school then.

After a well built guy snatched my babe from me, I decided to revenge...

I headed to the gym!! Even tho guys were mocking me when I couldn't lift common 40kg, I persevered!!

Right now, I snatch people's babes and I can push 80kg....

enshi:


Omg!!! Guys like this are here!!!!!!!! Wagbayi.... Moral high

enshi:

Omg!!! Guys like this are here!!!!!!!! Wagbayi.... Moral high

teejaypee:

i wanna register with the gym by jan, 2017...

For now, I'm still doing the basic ones.

And there is a myth, some people believe guys who are built have small stuffs. Is it true?

BiafranBushBoy:


Hahahahahahaha.... lie ooo

Iffa show you my kini, you go fear...

That's a big lie....

teejaypee:

hahaha! Then the gym should better expect me in the next 2 months!
So did you also change your diet when building?

BiafranBushBoy:


I was still serving then, so money no dey for expensive food..

but one thing that did the magic was that I focused more on proteins!

Carbohydrates before gym and protein after gym

Egg, Beans, soya bean, milk, etc....

Then I drank lots of water....

And worked out like a Criminal...

teejaypee:

congrats

hope there has been visible change(s)?

Alexander001:
yea, bt you challenges like what you eat. as a student, you cannot do without eba, rice, spaghetti and junks which is a minus to your effort.

teejaypee:

it's good to start building at an early age right?
Cuz I'm not yet even 20!...

BiafranBushBoy:


Before I answer you, let me ask you

1) Are you okay with your height??

2) Do you think you are strong enough to withstand pain...

teejaypee:

isn't there a possibility of increasing height since I'm still kinda young?

I was 5ft 5 as at mid this year

i can withstand more than pain.

Millex:
Working towards better definition... Hitting the intensive workouts with jump rope exercises and better diet less carbs. More protein and lots of water

BiafranBushBoy:


I am 6.2ft... I no sure say I go grow again...


But since you have the possibility, I would recommend feather weight training for you..

It helps to decorate and form the body.

It won't give you muscles, but your body will start taking shape....

teejaypee:

thanks bush, so that means later on, I can move to trainings aimed at improving muscles?

Featherweight? Can you please tell me about it?

BiafranBushBoy:


Yes later on you move on...!

Feather weight is more or else known as lightweight or lighterweight... lol

Basic Training... Press-ups like 10reps 5set in the morning and you repeat same in the evening.

doing this and mastering of will give you an edge when you hit the gym to carry light weights...

Keep doing it and when you think it no longer hurts you, increase your reps to 15, 20, 25....
do it for 2-3 weeks consistently...

Drink lots of water!!

teejaypee:

cool! Hope you're not ignoring the legs

teejaypee:

thanks bush... And the sit-ups nko?

BiafranBushBoy:


If you can bear the pain....

lol

teejaypee:


i do it oh bro. I'm good at that one, been doing up to 30. Since I'm just starting

teejaypee:

cool, you've been gyming since when?

BiafranBushBoy:


wow... just hope yu are doing it the correct way....

That shiit pains like fvck

teejaypee:

hahaha!
I Didn't just create thread for creating sake na.

I knew a few already before I saw your pics and decided to bring everyone together