Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,191,300 members, 7,943,706 topics. Date: Sunday, 08 September 2024 at 10:27 PM |
Nairaland Forum / Nairaland / General / Health / Health Benefits Of Apples (540 Views)
FCCPC Seals Apples And Pears Store For Selling Unwholesome Products / 6 Health Benefits Of Apples That You Should Know / 10 Health Benefits Of Cucumber You Should Know (2) (3) (4)
(1) (Reply)
Health Benefits Of Apples by gabonsky: 9:10pm On Nov 12, 2016 |
1. Helps to Brightens Teeth and Prevent Tooth Decay 2. Eating an apple stimulates the production of enzymes in the saliva thus reducing the acidity of the mouth, reducing incidence of tooth decay. 3. Helps to Prevent Brain Degenerative Diseases 4. It enhances production of acetylcholine, a substance secreted in the brain to increase brain activity. 5. Helps to Prevent Parkinson’s Disease 6. Because of its high oxidant properties, it can help to prevent the occurrence of Parkinson’s disease. 7. Can Help in Reducing the Risk Of Cancer Triterpenoids, the content of the skin of the apple has been proven to reduce growth of cancerous tumors in various organs of the body. 8. Regulate Cholesterol Levels It reduces the absorption of cholesterol into the small intestine, resulting in a reduced cholesterol level. 9. Helps to Promote Cardiovascular Health It helps in the prevention formation of plaque in the blood vessels thus promoting cardiovascular health. 10. Promotes Digestive Health Its high fiber content promotes rapid digestion and can in the prevention prevents of digestive problems. 11. Can Help to Prevent The Formation Of Gallstones Apple has a high fiber content which helps in the prevention of the formation of gallstones by reducing cholesterol levels. 12. Relieves Diarrhea Its high potassium and high fiber content helps relieve diarrhea by restoring fluid and electrolyte balance and solidifying the stools. 13. Relieve sConstipation The high fiber content promotes rapid elimination and softening of the stools which relieve constipation. 14. Aids in the Reduction Symptoms Of Irritative Bowel Syndrome This syndrome can only be relieved by restricting fat and dairy foods in your diet. High fiber foods such as an apple are the diet of choice instead. 15. Reduces The Size Of Hemorrhoids Incorporating a high fiber food such as an apple will prevent straining of stool which exacerbates the formation of hemorrhoids. 16. Helps Enhance The Immune System An apple contains quecetin, an antioxidant which boost the function of the immune system. This proves well to the saying, “An apple a day, keeps the doctor away.” 17. Aids in the Reduction of Risk Of Diabetes Apples have low glycemic index content, thus helping decrease glucose levels and prevent diabetes. 18. Promotes Weight Loss 19. It enhances the increase of metabolism and aid in the burn of calories when used as one of the meal replacements. 20. Keeps You Full Longer Its high fiber content prolongs the feeling of satiety and prevents the feeling of hunger until the full digestion of its fiber content. 21. Enhances Respiratory Function They enhance respiratory health because of the antioxidant properties which help to prevent diseases such as asthma and bronchitis. 22. Aids in Providing Bone Density Apples contain phlorzidin which provide the increase of bone density. This can also prevent the occurrence of osteoporosis. 23. Increase Metabolism 24. Apples contain riboflavin, thiamine and pyridoxine which enhance the increase of metabolism in the body. 25. Regulates Blood Pressure 26. Apple has a moderate amount of potassium which aids in lowering the blood pressure. 27. Helps to Alleviate Symptoms Of Anemia 28. Apples are high in iron, a mineral which aids in the production of red blood cells. Source: http://gabrielatanbiyi..com/2016/11/health-benefits-of-apples.html for more of your healthy tips
|
Re: Health Benefits Of Apples by gabonsky: 6:57am On Nov 13, 2016 |
Make sure you eat Apple regularly |
(1) (Reply)
Living Near Busy Roads With Heavy Traffic Raises Blood Pressure / New Human Specie Discovered By Scientists.. / 4 Ways To Get Rid Of Mouth Odour
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 13 |