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Nairaland Forum / Nairaland / General / Food / Don't Stop Eating Banana And Plantan Why? (906 Views)
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Don't Stop Eating Banana And Plantan Why? by kutalian(m): 9:10pm On Nov 19, 2016 |
If You Eat 2 Bananas Per Day For A Month Non Stop, This Is What Happens To Your Body! Regulating Blood Pressure Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health. Fighting Ulcers You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids. Heartburn They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana. Body Temperature Control Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days. Fighting Anemia These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply. Alleviate PMS symptoms/Nerves The consumption of bananas regulates the blood sugar levels due to the abundance of vitamin B, and thus soothes the nervous system, calming the mind and relaxing the body. In this way, these fruits improve your mood and help you reduce stress. Fighting Depression These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness. Body energy The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina. Treating Constipation Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation. 1 Like |
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