1. CJ SenterCJ

SenterWith one-third of american children being obese, CJ Senter truly is a standout. Known as the workout kid, CJ has been exercising and getting in shape since he was 5 years old. At 10, he rose to fame thanks to a workout DVD aimed at kids who wanted to get in shape and have fun doing it.CJ’s workout routine is a more child-friendly version of something you’d expect to see in the intense p90x or insanity workouts used by adults across the world. That said, this six-pack sporting kid consistently demonstrates his strength, agility and endurance while undertaking an exercise regime mostadults wouldn’t be able to handle.

2. Giuliano and Claudiu Stroe

Giuliano and Claudiu Stroe These two romanian brothers have so much strength and ability that they can perform exercise moves that grown professionals would have trouble replicating. Giuliano recently made headlines when he posted a video of himself performing 90-degree push ups.If that isn’t impressive enough the 9 year old also performed a human flag or over a minute and a half and 31 human flag pull ups. His younger brother Claudiu is following in his footsteps and you can see videos online of the youngest Stroe performing vertical push ups and human flags as if they require no effort atall.

shay 8 ayaf complete niyen

Oya na b4 my ba3 die

where the remaining na?

A kid should not subject himself to the stress and rigours that come with intense work-outs. For crying out loud, this children are still growing and they could end up with their bones fused together and calcified prematurely. The ideal age, a kid should start those workouts should be in his late teens (18 or 19), by that time, he would have a high level of testosterone (male sex hormone) responsible for muscle-building.
That is not take anything away from the kids though. They are doing great but need to pipe down a little.