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Exercises That Burn Belly Fat by Nwendubrights(f): 12:35pm On Dec 30, 2016 |
I guess you are motivated and determined to burn off that belly fat, well it doesn’t just happen like a miracle, it is journey of patience. You don’t just start seeing the results immediately it might take up to six months, but this is what you will do, take measurements using a measuring tape and record in a book. While you exercise also drink lots of water and eat well too(foods high in protein).Today its pictute tutorial. stock-photo-women-with-tape-measure-255225484 Exercises that burn belly fat Planks stock-photo-working-her-core-muscles-full-length-of-young-beautiful-woman-in-sportswear-doing-plank-while-403536019 Planks are very effective when it comes to belly fat because it targets the deep side of the midsection,Take the above position for 30 secs(try). This exercise has it's effect on the belly and the arms. Scissors lift stock-photo-young-girl-with-light-brown-hair-wearing-gray-snickers-colorful-leggings-and-red-short-top-doing-398253256 This exercise affects the belly and the thighs only,take this position for 20 minutes(try) Sit-ups stock-photo-beautiful-young-woman-doing-belly-exercises-on-the-floor-64384255 This exercise is highly effective as it targets your belly easily,it is easy to do,it can also be done with dumbbells Running/jogging stock-photo-pretty-sporty-woman-jogging-at-park-in-sunrise-light-302420963 SEE more with pictures here www.thesoundme. |
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