People who have low blood would have physically weak and weak durability as well. So that people with low blood would be easily hurt.

If people with low blood easily hurt, obviously this is very dangerous. Not only are disrupted activity, but physical health conditions would be even weaker because it is often ill.

Then people with low blood will often complained of dizziness and headaches, but headaches that frequently arise experienced headaches or migraines.

To overcome the problem of low blood, then for some people there who say that adding the blood easily.

Just stay plenty to eat, then the blood will naturally be able to grow and low blood problems can be resolved.

In fact, people with low blood there is no appetite, even food was hard to get into his stomach.

Anyway, do not arbitrarily food eaten, will be affected by obesity if one select the type of food. To add your own blood there is some type of food.

First you should find are foods that contain vitamin C, vitamin A, antioxidants, folic acid, and iron.

Some foods in the blood can increase quickly naturally. Usually the food there is contained in some green vegetables, carrots, fruits and nuts such as peanuts.

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