Are you looking for an easy way to make your stomach flat again? Here is what you have been looking for.



You can make your stomach flatter and even faster by following the following seven easy ways steps.
1. Stay hydrated
There’s a reason we’re meant to drink eight glasses of water a day. Not only does it keep your skin clear and hydrated, it also prevents constipation which leads to bloating.
You can also munch on foods with high water content like cucumber, watermelon and grapefruit.
Be cautious, continuous bloating could be a hidden sign of liver disease.
2. Add more fibre to your diet
Eating more fibre-enriched foods will actually help beat the bloat as it helps food move through the intestines more quickly.
Think about adding kiwi, berries, avocado, lentils, pears and beans to your shopping list.
3. Put down the salt
As good as it tastes on hot chips, too much salt causes fluid buildup which makes your heart work harder, leaving you feeling bloated and uncomfortable. So opt for a sporadic sprinkle instead o having salt as a staple in your diet.

Continue here: http://celebrityvibez.com/7-easy-ways-to-get-a-flatter-stomach-fast/

Also read :->>> “IF THAT WOMAN YOU WANT TO BE WITH IS MESSING AROUND, IT’S BECAUSE YOU AREN’T HER PRIORITY”- TONTO DIKE

Source : celebrityvibez.com