DO YOU KNOW HEALTH BENEFITS OF OFADA RICE?

1. The soluble fiber in brown rice controls blood sugar and diabetes. Which help to slow down the release of glucose into the blood.

2. Brown rice protects the body against colon cancer particularly because of its high fiber content and the presence of selenium in the brown rice. Selenium is a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells. Selenium is an antioxidant and is essential for thyroid hormone metabolism and immune function. It lowers the level of LDL cholesterol which is known as the bad cholesterol so as to prevent weight gain

3. Brown rice is important for a healthy heart, prevent heart attack and stroke. Researchers at Temple University School of Medicine report that brown rice is a better choice over white because it has an ingredient that protects against high blood pressure and atherosclerosis.

4. It has about twice the fiber content of regular white rice. Fiber aid digestion cleanses the colon, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals. It cures constipation and intestinal blockage.

5. The manganese and magnesium aid to reduce severity of asthma. The magnesium content also lowers high blood pressure, and reduces the frequency of migraine headaches. Magnesium keeps bones healthy.

6. It is a perfect Baby Food. Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice/corn cereal products because rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

7. It heals candida yeast Infections because of its high fiber which can help sensitive digestive systems to heal from an overgrowth of candida organisms.

8. Brown rice can be a delicious meal for both vegetarian and vegan diets. Brown rice flour can be used for vegetarian pancakes, breads and other baked goods

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