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Nairaland Forum / Nairaland / General / Health / Starches Equals Sugars (571 Views)
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Starches Equals Sugars by Afriglobalmedia: 6:33pm On Jan 10, 2017 |
Many Nigerians do not give good meaning to what is known as "Balanced diet". Research proves that 70% of Nigerians eat more starchy foods than protein foods. However, eating too much starch has the same effects as eating too much sugar because starches are made of many glucose molecules. If you have a medical condition that involves blood sugar regulation issues such as diabetes, hypoglycemia or polycystic ovarian syndrome, note that the starches in your diet could be worsening your health. Most people believe that Bread, Potatoes, Yam, Rice, and Noodles are healthier than popularly known "Amala", Garri and wheat food, but your body does not really see the difference, since all of these foods are broken down to sugars. We, therefore, advice that you keep an eye on both your starch intake to keep blood sugar levels under control. For more information, visit Afriglobal Medicare at 8 Mobilaji Bank-Anthony Way Ikeja, Lagos-Nigeria or call 01-2691000/ 01-6290998 www.afriglobalmedicare.com |
Re: Starches Equals Sugars by kandywandy23: 9:04am On Jan 11, 2017 |
Sugar is good for the body but at the level required. See the reason why you should run away from excessive sugar consumption here http://www.kandywandy.com/2016/12/94-health-reason-to-run-away-from-sugar.html http://www.kandywandy.com |
Re: Starches Equals Sugars by Afriglobalmedia: 7:46pm On Mar 11, 2017 |
kandywandy23:Yes, you are right. Excess Sugar is not good for the body |
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