“I woke up one morning, to be precise May 9th last year (2015) and I weighed 120kg. I said this cannot go on. Neither of my parents crossed 60kg. Thought it would be sinful for me to keep eating and putting on weight and living an unhealthy life. Then, I decided to just change my lifestyle. I didn’t diet, what I’m doing now is not dieting. I hate to use the word diet because when you say you are dieting you have to stop at one point. What I did was to change my lifestyle.”

“What I did was very simple. It’s all about knowing the kind of food you eat and what it contains. I have a daughter (Onome) from my late wife, who is obsessed with calories, weight gain and weight loss. She was with me all through Christmas and New Year. She’s 26. I love what I do now; I just eat well and exercise.”

Read full article here - http://diet234.com/richard-mofe-damijo-rmd-mancrushmonday/