Sitting for Too Long is Dangerous for Your Health
In today’s technologically driven society, people are spending a lot more time sitting down – at home, at work and while travelling.

In fact, a 2012 study published in BMJ Open suggests that by reducing sedentary behaviors, such as sitting and television viewing, may have the potential to increase life expectancy in the U.S.
Here is why sitting for too long is dangerous for your health.
1. More Belly Fat
There is a strong connection between a sedentary lifestyle and an increase in body fat, especially around the waist. , your body will not be able to burn fat.
A 2011 study published in the American Journal of Physiology – Cell Physiology reports that moving and exercising help the muscles release molecules, such as lipoprotein lipase.
These molecules play a key role in processing the fats and sugars that you consume. When you sit for prolonged periods, the fats and sugars are not processed properly, leading to fat accumulating in the abdominal region.
In fact, an increase in waist circumference is far more dangerous than overall body weight. Belly fat increases the risk of chronic health issues like heart disease, strokes,If you do not move around or exercise more often diabetes, cancer and early mortality. Thus, reducing belly fat is always a significant benefit to one’s health.

2. Heart Disease
Prolonged sitting also has a negative effect on internal organs, especially your heart. Sitting in the same place for hours leads to poor blood flow to all body parts, including your heart.
Poor blood flow allows fats and plaque to easily clog your heart, which in turn leads to high blood pressure, elevated cholesterol and cardiovascular disease.
A 2010 study published in Medicine & Science in Sports & Exercise reports that sedentary behaviors increase men’s risk of dying from a cardiovascular disease. In fact, people who sit more have a 82 percent higher risk of suffering a heart attack or stroke.
Another study published in Current Opinion in Cardiology in 2011 says that total sedentary time is highly associated with several cardiovascular risk factors, whereas breaking up sedentary time is beneficially associated.

A 2015 study published in the Journal of Clinical Hypertension suggests that metabolic changes linked to prolonged sitting could be responsible for the development of cardiovascular disease
More here:https://www.thecliniq.org/2016/07/sitting-for-too-long-is-dangerous-for/