Coconut is popularly known as wonderful food.It contains almost all the essential nutrients needed by human being.Coconut is known for great versatility.It has a lot of benefit ranging from food to cosmetics.They are different from other fruits due to the large amount of water that is contain in the fruit. Coconut is 20cm to30cm,long three sided.The outer part is green and shining.It becomes rough and Matty after it is matured.Coconut is nourishing, fattening and strengthening.It is useful in all stages of maturity,valuable to eat before maturity.It doesn't contain high protein like other nuts.Coconut can also be taken with vegetable salads.it is very hard to digest with starches.
The milk in Coconut is valuable for children suffering from malnutrition.Vitamin A is a major nutrient that can be seen in coconut itself,adequate minerals and a quality protein which are valuable for human growth and repair of body are found in the coconut.
The water inside coconut contains sufficient vitamin C that is required daily for the body.The water also contains some other nutrient like sodium,potassium,calcium,magnesium,iron,copper etc
INTESTINAL WORMS
Coconut is an effective remedy for the treatment of intestinal worms,a tablespoonful of a fresh ground coconut should be taken in the morning, a dose of castor oil should be taken after some hours.
Man Drinking From Coconut
COUGH
Coconut milk mixed with a tablesspoonful of poppy seeds milk and pure honey,it should be taken every night before going to bed at night.It is very useful in the treatment of dry cough especially.
Cracked Coconut With Peels
CHOLERA
Tender coconut water is very good in treating cholera,12 ounces of this water mixed with teaspoonful of fresh lime juice should be used orally to the patient.
http://ebenhood..com.ng/2017/01/here-are-some-impressive-benefit-of.html ..........................for further health tips and benefit of some other fruits