Do you have a hard time falling asleep? Do you find it difficult to stay asleep, perhaps waking up frequently during the night? Difficulty in sleeping despite desiring to do so may be associated with accidents, falls, feeling un-refreshed, irritability, anxiety, fatigue, poor concentration and memory impairment.

Happily, music is a viable, safe, and easy to administer alternative to sedatives and other medications. Accordingly, a 2015 systematic review of 6 studies involving 315 participants concluded that listening to 25-60minutes of music daily may improve the quality of sleep in those with symptoms of insomnia

http://www.healthx24.com/2016/08/29/music-5-amazing-health-benefits/