Gadgets has made our daily activities easier as it looks like technology has come to answer almost everything, but to everything in life there is advantage and disadvantage.

I shall be pointing you to tech gadgets as it negatively affect our health, many tech geeks maybe unaware of the outcome as it take time before it begins to manifest, therefore its necessarily for everyone to be conscious of the negative side before it too late.



These are some ways tech gadgets may be affecting your health.



NECK AND BACK PAIN

Most people spend hours using tech gadget in different posture which may be causing neck and back pain, over time this may become health challenges and may be required to see a doctor.



NO MOBILE PHONE SYNDROME

Mobile phones been the most popular gadget people can't do without, mostly when its internet enabled such as the Smartphones, blackberry, android phones etc.



Not been able to do without your mobile phone can cause Nomophobia (no-mobile-phone-phobia) which can affect your health because depression can set in when you either lost or forget your mobile phone.



SITTING TOO LONG ON A SPOT

Sitting at a particular spot and surfing the internet for a long time can also affect your health wise as you need blood to flow with your body system. Endeavor to more around why working at some point.



LOSS OF HEARING

Some people have their ear phones glue to their ears all day either listen to radio, music or watching movies, the heavy bang that is coming through ear phone can affect the eardrums. Give your ears a break.



INSOMNIA

Many don't have enough sleep due to surfing the internet when they are supposed to be dozing or catching some sleeping. Some of the negative effects of sleep deprivation are heart attack, high blood pressure, stroke etc.