Back pain has become one in all the foremost common ailments these days. Moreover, besides obvious causes of back pain, humping over your Smartphone will increase the pain and cause you to additional susceptible to serious injuries. And in fact, this common downside has persuaded individuals to appear for natural remedies for back pain.

Causes of back pain:

Overstretching
Bending awkwardly for extended periods
Poor sitting postures
Overusing the muscles
Slumped in chairs
Carrying, pushing, lifting serious objects

People who square measure most at risk:

There square measure sure things that increase the chance of back pain. a number of them square measure explained below:

1. Smoking

This may ensue to the actual fact that individuals World Health Organization smoke lead unhealthier manner or maybe their smoking habits injury their tissues within the back that cause back pain.

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