Are you tired of feeling down about your weight? Or perhaps your parents/peers are bugging you about your double chin?

Follow these simple steps and you will be there in no time at all! But remember, don't overdo it because that is unhealthy! Be strong, not weak! Do it and don't give up!



1. Make a plan. Find some spare time after school or at sports practice, and add an exercise routine to fill the gaps.

2. Start your diet tomorrow when you wake up. Fresh starts often help once you only have one fresh start! The night before, prepare yourself. Plan out the next few weeks or months.

3. Consume healthy foods and do not skip meals. Eat five small meals each day, every 3-4 hours. Your blood sugar level will be steady, and you will not feel as hungry.

4. Avoid buying food in the school cafeteria or shop. Bring a packed lunch and no money for food. That way, cravings are resisted. In your lunch, you should have sandwiches, two pieces of fruit and water. No sweets or fatty food.

5. Eat at the table, not standing up. Have one specific place where you will eat all your meals (unless you are out with friends). This keeps you from eating food mindlessly in front of the TV. Take time to chew, count to 30 for each bite.

Chewing more can help you lose weight. You will find that you will get full faster, and will not have to eat as much.

6. Don't eat from 9pm to 6am.
This will keep your body on a schedule. Because your metabolism isn't high at night (especially when you are sleeping), it also means your body won't be eating food when it can least digest it.

7. Ask for smaller portions at meal times. It's easier than trying not to eat everything you get because it's an automatic habit to finish your meals.

Try eating on a smaller plate, too. It tricks your brain into thinking you've eaten more than you really have.

7. Be confident. If you are confident about losing weight you will be more likely to have some great progress! It actually works!

8. Don't be too hard on yourself!
If you spend a day in your pajamas and watch a few movies for the day, don't sweat it. If you have a big feed of junk food one day, don't worry! Just get back on track the next day!

All thanks to Wikihow!

Source: https://vastfinder..com/2017/02/tips-for-teens-to-lose-weight-quickly.html

lalasticlala, Mynd44, dominique, Sissy3, ishilove, Seun

There's only one tip for losing weight..... "starve yourself"..

nice! but is it only applicable to teens?

Koleman:
nice! but is it only applicable to teens?

Everyone, as long as you are satisfied with the tips

Koleman:
nice! but is it only applicable to teens?

Everyone, as long as you are satisfied with the tios

Koleman:
nice! but is it only applicable to teens?

Everyone, as long as you are satisfied with the tips

Yeah, I think these tips are suitable not only for teenagers but for all people. Perhaps with the exception of a few points. By the way, if you dream of losing weight and are tired of exhausting diets, then I have found a good article for you. Here https://consumershealthguide.com/small-tips-how-to-lose-weight-without-being-miserable/ you can find this article. If you follow these tips, you will get a great result and will be able to keep this weight. I've read the stories of many people who lost weight quickly using some kind of weight loss supplements but were unable to keep this weight. There are very simple tips in this article, but I know they work.