If you want to build self confidence, start by cultivating a good attitude. Identify your negative thoughts and put a positive spin on them. Note your talents and take pride in them.
Learn how to deal with your emotions. Be comfortable with fear and stop comparing yourself to others. Take care of yourself. Learn how to set goals and take risks.
1. Identify your negative thoughts: Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."
This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence.
2. Turn your negative thoughts to positive thoughts: As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations, such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day.
3. Refuse to allow negative thoughts to occur more often than positive thoughts: Eventually, your positive thoughts should be given more “brain space” than your negative thoughts. The more you counter your negative self-thinking with Learn more @ http://24schinfo..com/2017/02/see-working-tips-on-how-to-build-self.html