You probably think about stretching before your
gym workout or after your run, but before sex?
Not likely. Yet having sex uses a lot of muscles
you don't normally use throughout the day.
Add these simple stretches into your everyday
routine to increase your flexibility and spice up
your sex life. The more flexible you are, the
more comfortable you will be trying a new
position, or avoiding cramps during sex. (Here's
a great yoga routine with weights to improve
your flexibility.) Hold each stretch for at least
30 seconds, and remember to breathe.
Standing Toe Touch
Reach your arms up, lift your shoulders, and
separate your ribs as much as you can. See
how long and tall you can make your body, and
then start to roll forward to reach toward 


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