Vitamin D helps to regulate the level of calcium and phosphorous in the body. It helps to build strong bones and strong teeth. It also prevents Osteoporosis, a disease that makes your bone very prone to fracture.



When the level of calcium in the blood reduces, the body moves calcium from the bones to the blood. This results in loss bone mass. Vitamin D helps the body absorb calcium from the food. Without the consumption of this vitamin body can not absorb calcium.



Vitamin D also helps your body build a strong and healthy immune system. It helps prevent prostrate, colon or breast cancer. It also prevents Osteoarthritis and slows down the progression of it in patients already suffering from the disease.