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What Do You Do When Your Spirit Is Down? by Pappyman: 4:16pm On Dec 22, 2009 |
My people, I am undergoing some emotional challenges (not women related o, extended family related issues) and I'm finding it difficult to manage.Please, I need help from the house, what can one do when having emotional troubles and the spirit is down? Kindly advise. |
Re: What Do You Do When Your Spirit Is Down? by platinumnk(f): 4:23pm On Dec 22, 2009 |
Pappyman: I feel ya, life is not a easy road for some us. What I do when I feeling down is write them out, either in the form of a poem or a short story Then I write down a list of things that are bothering me, and possible solutions for the problems, it helps me think clearer, and eases my mind just a little. What else I would do is meditate for at least 30 mins, go to a secret corner where u wont be bothered and just think. Or Some times that dont help and you want to forget things, you can drink But seriously find someone close you can call and u can lay ur heart to and all they will do is listen. because u need to air it out not holding it in. I know how it feels, and it feels so much better when u let it out Smile. |
Re: What Do You Do When Your Spirit Is Down? by Nobody: 4:35pm On Dec 22, 2009 |
Get a gd confidant or someone u love dear and pour out ur heart to him or her.A lady will be better in ds case. |
Re: What Do You Do When Your Spirit Is Down? by sistawoman: 4:43pm On Dec 22, 2009 |
Cry Once my tears are dry I pray. I know that God does everything for a reason and althou that reason is not apparently clear to me it will be all reviled in his due time. Like Plat said write and mediate. I think you should mediate every day. Take whatever scripture or book you have that you use to meditate. I use Acts of Faith: Daily Meditations for People of Color ~ Iyanla Vanzant (Author). |
Re: What Do You Do When Your Spirit Is Down? by stayclean1: 4:54pm On Dec 22, 2009 |
my spirit don't really get so low, Most times i get unconciously angry. But it works to talk to a girl because they are more emotionally sensitive, That works for me when i'm in trouble. |
Re: What Do You Do When Your Spirit Is Down? by bubugul(f): 5:44pm On Dec 22, 2009 |
I call or chat with my friends for hours. I'll feel good by evening, and confront whatever it is. sometimes if i don't confront it, the trauma will come back yet again |
Re: What Do You Do When Your Spirit Is Down? by omega25red(m): 5:46pm On Dec 22, 2009 |
see someone who you trust and respect to discuss what you are feeling. Talking about your difficulties sometimes unburdens a person and that way you can come up with a plan of action. Or see a psycho therapist maybe you might be diagnosed with depression and be prescribed an anti depressant. |
Re: What Do You Do When Your Spirit Is Down? by mamagee3(f): 5:47pm On Dec 22, 2009 |
I'll Just pray. |
Re: What Do You Do When Your Spirit Is Down? by coolier(f): 6:00pm On Dec 22, 2009 |
Count your blessings! |
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