EFFECTIVE WAYS TO OVERCOME
DEPRESSION

Depression (major depressive disorder or clinical
depression) is a common but serious mood disorder. It
causes severe symptoms that affect how you feel, think,
and handle daily activities, such as sleeping, eating, or
working.

Some forms of depression are slightly different, or they
may develop under unique circumstances, such as:


1. Persistent depressive disorder (also called
dysthymia)
2. Perinatal depression is much more serious than the
“baby blues”
3. Psychotic depression (Delusion)
4. Seasonal affective disorder
5. Bipolar disorder.
Signs and Symptoms .
1. Persistent sad, anxious, or “empty” mood
2. Feelings of hopelessness, or pessimism
3. Irritability
4. Feelings of guilt, worthlessness, or helplessness
5. Loss of interest or pleasure in hobbies and activities
6. Decreased energy or fatigue
7. Moving or talking more slowly
8. Feeling restless or having trouble sitting still
9. Difficulty concentrating, remembering, or making
decisions
10. Difficulty sleeping, early-morning awakening, or
oversleeping
11. Appetite and/or weight changes
12. Thoughts of death or suicide, or suicide attempts.
N. B:

Not everyone who is depressed experiences every
symptom. Some people experience only a few symptoms
while others may experience many.
Who fall in the "Risk Factor group" ?
Individuals with the following:
** Personal or family history of depression
** Major life changes, trauma, or stress
** Certain physical illnesses and medications
Treatment(s).

Even the most severe depression cases can be treated. The
earlier it's detected, the more effective the treatment.
Depression is usually treated with medications ,
psychotherapy , or a combination of the two. If these
treatments do not reduce symptoms, electroconvulsive
therapy (ECT) and other brain stimulation therapies may be
options to explore.

1. Medication
Antidepressants are medicines that treat depression. They
may help improve the way your brain uses certain
chemicals that control mood or stress.

2. Psychotherapy
Several types of psychotherapy (also called “talk therapy”
or, in a less specific form, counseling) can help people with
depression. Examples of evidence-based approaches
specific to the treatment of depression include cognitive-
behavioral therapy (CBT), interpersonal therapy (IPT), and
problem-solving therapy.

3. Brain Stimulation Therapy
If medications do not reduce the symptoms of depression,
electroconvulsive therapy (ECT) may be an option to
explore. Based on the latest research:
ECT can provide relief for people with severe depression
who have not been able to feel better with other treatments.

Beyond Treatment

Things You Can Do that may help you or a loved one during
treatment for depression:
1. Try to be active and exercise.
2. Set realistic goals for yourself.
3. Try to spend time with other people and confide in a
trusted friend or relative.

READ ALL HERE http://yourhealthdone..co.ke/2017/03/effective-ways-to-overcome-depression.html?m=1