Why Imitating Aliko Dangote Will Make You Broke
Women here is how exercise is harming your breasts
This automatic toothbrush will clean your teeth in 10 seconds


Here is what the color of your toothpaste truly means
4 Ways to stop Stop making Excuses to Exercise


3 Reasons Why You Should Improve Your Body Posture Right Now
Here is why fat men last longer in bed than slim ones
5 Signs That Show That You Are Completely Stressed Out
Here is why women hate the Doggystyle Position

How Mark Zuckerberg Inspired Me to Jog Every Morning
4 Reasons Why You Are Getting Tired Easily
9 Reasons Why Most Ladies Gain Weight After Marriage

5 Things You Should Do If You Private Part Smells (Men: Does Your Private Part Smell? Then Do This)
This Weird Stuff On Your Eyes Every Morning is Actually Poop!!!
Kanye West Is Now A Big Poppa Literally

3 Body Parts You Always Forget to Wash
How to Make your body smell better without deodorant
Here is Why Your Sweat Smells

5 Reasons Why Ladies Should Do Stretching Exercises Every Morning
Here is How Smoking Can Kill You Even If You Don't Smoke

3 Early Morning Exercises For Lazy People
Stretches
Jumping Jacks
Jogging
The Most Dangerous and Dirtiest Part of Your Body
5 Habits That Will Make You Poor For Life
5 Exercises You Must Do To Change Your Sex Life For Good
- Jogging (affects the waist down)
In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.
- Kegels and Jelqing (last longer
- Pelvic Floor Exercises (improves orgasm by tightening the vagina)
- Bridge Pose
Bridge pose is the precursor to pelvic tilts and Kegels (read on for more on both exercises). It strengthens the glutes, inner thighs and hamstrings and stretches the hip flexor. Because the pelvis is inverted, bridge pose awakens the pelvic-floor muscles and can reinforce the female sex organs. This can lead to stronger, more controlled orgasms. HOW TO DO IT: Begin on the floor on your back. Lengthen through your fingertips with your arms on the floor by your sides. With your feet hip-distance apart, bend your knees then slowly lift your buttocks off the floor. As you hold the posture, keep your knees from splaying out and press through your feet, your weight evenly distributed between your feet. Do not allow your feet to roll outward. Hold the pose for 30 to 60 seconds. Lower your spine one vertebra at a time, all the way down to the tailbone.
- Flexibility Exercises (Yoga/Streches) Makes sex more adventurous.
Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sex, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.





Here are the 5 Reasons Why I Eat Fruits


3 Early Morning Exercises for Busy People
Stretches
Jogging
Trekking
I Felt So Stressed Today! Then I did This
1. I identified stress triggers (the best way to manage stress is to idenify what causes them and solve them)
2. I jogged for some minutes - jogging is a great exercise which lifts you mood by causing your body to release anti-depressants.
Sometimes I take a long walk around Edjeba, looking at everyone.
3. I took a cool bath
These 2 Measurements Might Determine How Long You Will Live
5 Lifestyle Habits That Can Kill Your Career
This Is The Kind of Porn Women Are Secrely Watching


Men!! This Underwear Gives You Total Control of Your Package (This genius underwear lets you slyly adjust your package without anyone noticing (menshealth)
5 Exercises That Burn Fat Really Fast
HIIT
Skipping
Running
Stair sprint
Jumping Jacks
Other notable mention swimming rowing
Here Is Why Nigerian Local Foods Make You Fat Quickly
Here is What Your Urine Says About Your Health (Photos)
20 sOME IDEAS FOR SMART PEOPLE


Ladies!!! Instead of Bleaching Just do ths
4 Ways to control the amount of food you eat without starving
5 Exercises That Will Give You Flat Toned Abs


Men Are Likely to Cheat If they are this tall
3 exercise for flexibility
I've helped thousand of women get in shape
You can get this type of cancer because of your height


This Deadly Thing In Your Mobile Phone Might Be Killing You
4 Exercises That Can Help You Maintain Your Weight
These exercises will keep help you maintain your weight incase you can't keep up with the planks, crunches, HIIT, squats etc
These exercises don't require much time and energy, but burn a lot of calories and help keep you active.
Dancing
Jogging
Walking (taking long walks/just take a long walk to keep your body active)
Jumping Jacks
Men Should Marry This Kind of Woman If They Want to Live Longer
10 Ways to Get Rid of An Unwanted Erection
5 Lifestyle Habits That Are Hindering Entrepreneurs
-exercise (fatigue, lack of stamina)
-water intake
-sleep
-Poor diet (no brian foods)

How To Avoid Hand Pain While Writing and typing


Ladies! These 3 Exercises Will Make Your Breasts Sag Prematurely
Here is How A Man's Finger Can Tell You If He's Good In Bed
These Hot Before And After Pics Will Give You A Reason To Exercise


4 Exercises To Do If You Have Body Pains
Meet Popular Actor Who Battled And Survived Cancer Six Times
What Your Favorite Sex Position Says About You


5 Things That Can Boost Your Sexual Performance By 100%
Ladies! 6 Reasons Why Your Vagina Has A Fishy Smell
5 Reasons Why Your Exercises Are Not Working For You
1. Lack of Consistency
2. Doing the wrong exercises (exercises that work different parts of the body)
3. Using the wrong form
4. Doing only few exercises (if your workout is only made up of squats, jumping jacks and stretches)




How One Orgasm Per Day Can Reduce Your Risk Of Cancer
3 Pimple Clearing Tips You Should Follow
These 6 Early Morning Exercises That Will Change Your Life (stretches, jogging, squats, skipping, jumping jacks, yoga)
- The introduction is the main article. You will talk to people about how exercises affects their life and the great benefits it posses, you will talk about why you choose these exercises(it is easier for beginners, requires less time and can be done at home). You will also talk about what they hope to benefit from them. You will also talk about Ernestine Shepard.
From "Flattie to Hottie" What Do You Think About Her Body Transformation


4 Ways To Last Longer In Bed Instead of Using Drugs
Can Bathing 3 Times Per Day Help Get Rid of Body Odour?
Talk about skin bacteria, what makes sweat smell, how food is related to bad smell.
5 Weight Loss Exercises For Extrememly Busy People
Jumping Jack
HIIT
Running
Walking`



Here is how alcohol can make you last longer in bed
http://www.thesexmd.com/alcohol-blame-delayed-ejaculation/
https://en.wikipedia.org/wiki/Alcohol_and_sex
5 deadly actions that damage your body everyday
5 Ways to Increase Your Chances of Living Up to 100 Years
1. Take your sleep seriously
2. Learn to be happy
4 Reasons Why You Have a Low IQ
https://www.prevention.com/health/healthy-living/things-lower-iq


Here is What Happened when a 59year old woman drank excess water
2 Exercises That Will Make You Walk Like A Boss
4 Reasons You Get Tired Easily
Poor Sleep
Poor Posture
Poor Diet (fibre and carbs)
No Exercise
Low Water Intake




5 Body Parts You Are Not Washing Well Enough
1. The heel of your feet
2. Your anus
3. Your belly button
4. Your back
5. Behind your ears
6. Your neck


Lack of sleep can kill women - Scientists Say
Here Is How You Can Easily Control Your Sexual Urges
Here is Why You Should Never Scratch Mosquito Bites


4 Fruits Nigerians Don't Know The English Name
This 6 Facts Might Make You Quit Swimming in Public Pools
You have a very Powerful Mind and Brain if you can read this
- brain.jpg
- brain1.jpg


One in Five Men are Unaware that they have a Prostate
Wearing Underwear to Bed can be Dangerous for your Health - Experts
This 6 Month Old Baby Doing Exercise Will Motivate You
You'd Be Shocked How These 6 Habits Are Affecting Your Health
http://healthfacts.ng/how-much-health-risk-habits-poise/

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Guys, give up the hunch backs and slouches, stand and walk like your bank account or even better, walk as if you own the World Bank.

.................................................

MJBOLT:

to stand straight person go download ebook..
better stand straight with success that will attract ladies even better

You are interested and that is why you clicked to view.. But if you are not interested in getting the whole story then stay like that... Everyone deserves to have a woman that will lead him through the ladder of success

Hehe, I never hear this kind thing before, make I use my data download how I go stand well

Tajbol4splend:
Hehe, I never hear this kind thing before, make I use my data download how I go stand well

You just used your very own data to view the thread.. or did you borrow data...

Well it is for people that want to look good.. If you want to look good while standing and walking then go ahead.. If not, then I could miss you not having this tip

Ruggedfitness:


You just used your very own data to view the thread.. or did you borrow data...

Well it is for people that want to look good.. If you want to look good while standing and walking then go ahead.. If not, then I could miss you not having this tip

Motigbo

Hello gechyy2..

I could like to speak to you please reply the pm