Do you struggle with sleeping at night? Being unable to sleep at night can bring about severe health complications. Sleeplessness is also called Insomnia.

Sleeplessness can make you depressed, overweight, irritable, tired, and ill. Enabling erratic sleep schedules because of heavy work or travel lifestyle can cause heart diseases, insulin resistance that leads to diabetes and regular infections because of depleted immunity even if you are otherwise healthy.

If you wake up frequently in the night or struggle to sleep at all for no apparent reason, you need to follow the tips below to get the sleep your body really deserves.

Tips to cure insomnia naturally


Don’t use gadgets at bedtime

Smartphones, laptops, tablets, televisions and other digital gadgets emit a blue light wavelength that affects your body’s levels of melatonin, a vital hormone that kicks in the sleep cycle.

Melatonin, which controls your sleep-wake cycle, is regulated by light and is released when it gets dark to wind you down and prepare the body for rest. Light from bulbs or gadgets, including backlit screens, disrupts its release and keeps you alert. This will not only make it harder for you to nod off but also lower the quality of rest when you finally sleep.

Read more on http://www.rapportnaija.com/2017/03/tips-to-cure-insomnia.html?m=1

Agreed.Using gadgets at bedtime have serious impacts on our sleeping schedule.

I should definitely go to sleep. 3:27am and I'm awake.