Any one trying to lose weight has to
understand a number of things. The most
important is learning to deal with hunger.
If you were to describe the perfect food or
meal, what will it be?
According to Cynthia Sass, a health
contributing nutrition editor, “One of the
biggest challenges when you’re trying to
lose weight is combating hunger and the
desire to eat”
The simple solution is eating filling foods,
that contain fiber, protein, and plant-based
fat which are regarded to be the most
filling.
These nutrients slow down digestion and
the absorption of nutrients, a process that
helps you feel physically full for longer,
which also means no blood sugar or
insulin spikes.
Here are 5 simple foods that are filling and
will surely help you shed that weight:a
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