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Nairaland Forum / Nairaland / General / Health / Five (5) Food That Will Help You Loose Weight (401 Views)
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Five (5) Food That Will Help You Loose Weight by Nobody: 8:49pm On May 23, 2017 |
Any one trying to lose weight has to understand a number of things. The most important is learning to deal with hunger. If you were to describe the perfect food or meal, what will it be? According to Cynthia Sass, a health contributing nutrition editor, “One of the biggest challenges when you’re trying to lose weight is combating hunger and the desire to eat” The simple solution is eating filling foods, that contain fiber, protein, and plant-based fat which are regarded to be the most filling. These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, which also means no blood sugar or insulin spikes. Here are 5 simple foods that are filling and will surely help you shed that weight:a continue reading here http://www.naijahops.com/2015/02/5-filling-foods-that-will-help-you-lose.html?m=1 |
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