Top 6 Natural Ways to Get Rid of Houseflies
Did you know that a single house fly can carry about a million bacteria on their tiny body hair called tarsi! They get these bacteria from all the contaminated places where they go and sit such as fecal matter, garbage disposal sites, rotten foods etc. They won’t and don’t need to bite you to transmit these bacteria to your body. They will just sit on the open foods that lie on your kitchen slab or on the dining table and leave the bacteria in these foods. When you eat these food, your body gets all the nasty bacteria to make you ill with such diseases as dysentery, typhoid, diarrhea, and cholera. The best way to keep yourself and your family safe against these diseases is to keep your house clean and foods covered. Decaying organic filth like feces and rotting foods, meat etc. are what attract house flies. Fruit flies and drain flies too are a menace. Fruit flies are attracted by sugary things like overripe fruit, spilled soda, alcohol etc. Drain flies seek moist climates and organic materials and as the name suggests they get attracted to drains where they lay their eggs. Therefore, keeping your house, drains etc. clean and dry (as far as possible) as well as proper storing and taking care of your foods are a per-requisite to get rid of flies. Beyond that, there are many natural home remedies to get rid of flies.

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How to Fight with Antibiotic Side Effects
There are times when it becomes unavoidable to take antibiotics. While these may cure you of your diseases, they leave you with nasty side effects like bloating, belching, gas, constipation and diarrhea.
As the very name antibiotics suggests, it kills bacteria. Unfortunately, it also kills friendly bacteria which are so very valuable for your health. In addition to the risk of unnecessary side effects, inappropriate use of antibiotics can promote the spread of antibiotic-resistant bacteria and leave you vulnerable to incurable infections later on. If you find yourself in need of antibiotics, however, you might want to consider ways to reduce your risk of side effects.

Also Read:-
How to Remove Water from Ears
Top 6 Natural Ways to Get Rid of Houseflies

Complementary Care for Antibiotics Users:
Here are three ways to support your system while you're on antibiotics.

Eat Probiotic Yogurt
When taking antibiotics, it is highly recommended to include yogurt with ‘good bacteria’ in your diet.

Eating yogurt that contains ‘live cultures’ (also labeled as probiotic yogurt) helps your body recover from diarrhea, one of the common side effects of antibiotics. These live cultures are gut-friendly bacteria that provide a layer of protection in the intestines and help generate lactic acid to get bacterial toxins out of the body. A 2011 study published in Therapeutic Advances in Gastroenterology reports that probiotics show promise for the prevention of antibiotic-associated diarrhea.

Another study published in 2015 in BMJ Open shows that probiotic yogurt is an effective method for reducing the incidence of antibiotic-associated gastrointestinal disturbance in children.


When taking antibiotics, simply eat the yogurt as it is or you can make a smoothie with it. You can eat this yogurt several times a day.

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How to Remove Water from Ears
Although swimming is often the cause, you can get water trapped in your ear canal from any exposure to water. If this happens, you may feel a tickling sensation in your ear. This feeling may extend to your jawbone or throat. You may also not be able to hear as well or only hear muffled sounds.Usually, the water drains out on its own. If it doesn’t, the trapped water may lead to an ear infection. This type of ear infection in the external auditory canal of your outer ear is called swimmer’s ear. It’s not hard to get water out of your ear on your own. These 13 tips can help. First, you need to find out whether the fluid is accumulated in the outer ear or middle ear. Fluid accumulation in the middle ear must be treated by a doctor.
Fluid accumulation in the outer ear can be treated at home. There are simple and easy ways to remove fluid from the ear.

Also Read:-
Top 6 Natural Ways to Get Rid of Houseflies
Natural remedies for kidney stones

How to Get Water Out of Your Ear

1. Jiggle your earlobe
This first method may shake the water out of your ear right away.

Gently tug or jiggle your earlobe while tilting your head in a downward motion toward your shoulder.

You can also try shaking your head from side to side while in this position.

2. Gravity
The best way to remove water from your ear is to let gravity do the work.
Tilt your head sideways and hold the affected ear parallel to the ground.
Place the palm of your hand flat against your ear and press hard for a few seconds. Quickly remove your hand. A temporary vacuum will form that will dislodge the fluid.
Use a cotton ear bud to very carefully remove the fluid draining from the ear.
Yawning or chewing motions can also help get water out of the ear canal by creating pressure in the middle ear and stretching the ear canal.

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Anger management: How to Tame Your Anger
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. But anger also plays havoc with your own body. Research shows that anger can increase people's — especially men's — chances of developing coronary heart disease and having worse outcomes if they already have heart disease.1 Anger can also lead to stress-related problems, such as insomnia, digestive problems, and headaches. You can learn to control your anger, however. In one study for example, cognitive-behavioral therapy improved people's control of their anger and reduced their hostility, aggression, and depression.2 Here are some strategies you can use to simmer down. If you are in a relationship with a hot-tempered partner, you could both benefit from these techniques.

Best Ways to Tame Your Anger

Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

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https://tophealthyliferemedies..com/2017/06/anger-management-how-to-tame-your-anger.html

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Home Remedies for Adrenal Fatigue
Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below their optimal level. It is typically the result of chronic physical or emotional stress. Adrenal Fatigue results in symptoms like a weakened immune system, low energy levels, an inability to handle stressful situations, and cravings for salty or sugary foods.

Also Read:-
How to Fight with Antibiotic Side Effects
How to Get Rid of a Sinus Headache

The Three Stages Of Adrenal Fatigue
There are three stages of adrenal fatigue. Each one is associated with a different type of cortisol imbalance, and typically people progress from stage 1 to stage 3 sequentially over time.

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Top 7 Uses of Apple Cider Vinegar
Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by Hippocrates himself. And while times have changed a lot since then, ACV is still a versatile, well-known item in many homes.

There are tons of ways to incorporate ACV into your daily routine, as you’ll see below and in the comments from Facebook fans (near the end of the post). One of the most popular ways to add ACV to your diet, specifically, is by making a tea or other drink. For example, check out this recipe for homemade Braggs Apple Cider Vinegar Ginger Spice Drink or look below for the perfect drink recipe for new users of apple cider vinegar.

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https://tophealthyliferemedies..com/2017/06/top-7-uses-of-apple-cider-vinegar.html

Top 7 Signs You Are Not Eating Enough Protein
Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. How would you know if you're protein deficient? Below are some symptoms that can be related to inadequate protein. Keep in mind that as with any nutrient deficiency, symptoms can have other causes, so this is a general list and not to be used to self-diagnose.

Why Protein Is So Important
Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.

What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs and fish – plus to a lesser extent certain plant foods like beans and seeds.

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https://tophealthyliferemedies..com/2017/06/top-7-signs-you-are-not-eating-enough.html

If you go to a doctor and say: “I guess I have adrenal fatigue” you’re probably going to get an eye roll. Worse, you’re might be get told to stay off Google! Here you can find an informative article on adrenal fatigue - is adrenal fatigue real . So let's get you feeing better, together!