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Nairaland Forum / Entertainment / Fashion / 3 Tips On How To Grow Facial Hair Faster Naturally (699 Views)
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3 Tips On How To Grow Facial Hair Faster Naturally by styletrendy: 3:35am On May 27, 2017 |
Step#1. Stop shaving – It’s a first and foremost point to grow your beard There is a common misconception among men that shaving frequently makes your beard grow back faster. Well, that’s not true. Shaving can, in no way, stimulate the rate of hair follicle re-growth. Yes, the hair follicles pop out in just a couple of days after you shave but then, their growth slows back down again and they end up taking just as long to grow as they did the last time. So, the best thing for you to do is let the hair grow naturally. Remember, patience is the key. You can’t rush hair growth. Not by much, anyway. Fair warning though; When your facial hair is growing out initially after your shave, it might not look presentable, so it is highly recommended that when you choose to grow your beard, make sure you don’t have any social events or meetings at work coming up. Stop shaving if you’re wondering how to grow facial hair faster Step#2. Get proper nutrition Protein and fat greatly influence your overall well- being as well as hair growth. The reason is the that your hair is made up of protein and coated with fats and oils. So, the more you have protein and saturated fats as part of your daily meals, higher your chances are of growing a beard faster. how to grow facial hair faster. Some examples of healthy protein and fat-rich foods include eggs, beans, fish and beef. Also, you need to get your vitamins too. Getting the right kind of vitamins in the right amount is key to hair growth. Vitamin B7 or biotin is the most important vitamin needed for hair growth and it can be found in great amounts in egg yolk, nuts, soy, wheat bran and meats. Biotin is also available in the form of biotin supplements but supplementation is not recommended. how to grow facial hair faster Now, biotin alone can’t force your hair grow blazing fast. The rest of your body needs to fuel the hair follicles regularly and provide a healthy base for them to grow. In order to do that, you need basic vitamins like Vitamin B3, B5 and B9 for overall health. Vitamin B3 (Niacin) and B5 are found in fish, poultry, whole grains, dried fruits, tomatoes, eggs, raw nuts and green peas. Vitamin B3, also known as Niacin, promotes a healthy nervous system, skin and also improves digestion. Besides that, it also improves blood flood and thereby keeps the hair follicles on your face well nourished. Vitamin B5 supports the adrenal glands which produce testosterone that you need for fuelling your hair growth. Vitamin B9 improve the thickness of your hair and can be found in nuts and leafy vegetables. how to grow facial hair faster Get nutrition if you’re wondering how to grow facial hair faster Also, check out our article on 10 best health benefits of drinking water everyday . Step#3. Massage your face Facial massages have quite the influence on hair growth. The reason behind this claim is that when you massage your face, you improve blood circulation in the face and help it reach the hair follicles better so, there is a continuous flow of nutrients to the hair follicles and this stimulates their growth. This also, to some extent, prevents in- growth of hair. A quick 10 minute massage every day can do wonders for your face. Also, massaging your face more frequently also keeps you more active and fresh. You don’t have to be a pro to do it. There are no pressure points. Just massage the way anyone else would. how to grow facial hair faster Massage your face if you’re wondering how to grow facial hair faster
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