pls, tell me, because i am currently, in a state of depression.... and I hate it....

whenever I am depressed, all I do all day is operate my phone till the last bar, I am a phone freak though, so, whenever there is no phone... I start to think ...
i start to think evil things..

Pls, I need candid advices...

lalasticlala mynd44 pls help push this where I get quick responses..

[quote author=Vicoch post=57127925]pls, tell me, because i am currently, in a state of depression.... and I hate it....

whenever I am depressed, all I do all day is operate my phone till the last bar, I am a phone freak though, so, whenever there is no phone... I start to think ...
i start to think evil things..

Pls, I need candid advices...

I'm also a phone freak person. Whenever there's a depression for me, I always makes prayer to the Lord.

Take orijin and weed

Since you are a phone freak, start watching motivational videos. Joel Osteen n co

Your are addicted to your gadget,I used to be like you until u cultivate interest for other things, now I can do with out my phone for a whole week and still be happy...

You need to ask yourself,what do you like doing apart from been on your phone,is it cooking? Going out?reading? Etc.
Start doing them once in a while even when your phone is with you,sometimes go out without your phone just forget it at home,with time and discipline you should be able to overcome that addiction or better still go for therapy,this is the adverse effect of social media and games.

You could pick up your pen and paper and write down your thought or either take a walk away from your imidiate environt.

,

#1 meditation/yoga (increases your ability to control your mind/thought.
2: Gym/exercise
3: Chamomile tea (careful not to get addicted to drinking tea)
4 eat right
5 do those things you love eg watch football/go out often/read books/watch funny youtube vedeos
6 music (when ever you alone in the house/room, ensure there is music playing in the background.


Frankly, #1 and #2 can be able to handle it for you. In my case, though not depression but use to suffer chronic insomnia. 1 and 2 are doing it for me. No im getting concerned i sleep too much..