Kidneys are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body.

Kidneys are one of the vital organs in the body. They maintain a balance of bodily fluids and control the formation of urine to excrete toxins. The right kidney is situated a little lower than the left one. They are placed in the upper abdominal cavity touching the back muscles as support.

Kidneys play an important role in waste excretion, blood pressure regulation, water level balancing, acid regulation and the formation of red blood cells.

Symptoms of kidney failure are due to the build-up of waste products and excess fluid in the body that may cause weakness, shortness of breath, lethargy, swelling, and confusion. Inability to remove potassium from the bloodstream may lead to abnormal heart rhythms and sudden death.



There are numerous causes of kidney failure, and treatment of the underlying disease may be the first step in correcting the kidney abnormality.

Some causes of kidney failure are treatable and the kidney function may return to normal. Unfortunately, kidney failure may be progressive in other situations and may be irreversible.

How to Keep Your Kidneys Healthy
Water helps in detoxifying the body and flushes out toxins. Excess calcium in the body may lead to the formation of stones. Apple cider vinegar is good for your kidneys

Therefore, it is very important to keep our kidneys clean and healthy so that all these functions can be performed smoothly. Here are few things you can ensure to help your kidneys function well:



1. Drink lots of water

Water helps in detoxifying the body and flushes out toxins. It is also one of the simplest ways to keep the kidneys clean. It dilutes the minerals that can cause harm and helps in their excretion. Drinking water with baking soda may help in relieving discomfort caused due to infections in the urinary tract.

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2. Have less salt, sugar and soy

The sodium in salt increases the calcium content in the body which has a negative effect on the kidneys. Excess calcium in the body may lead to the formation of stones. Similarly, too much sugar absorbs more calcium and magnesium which also contributes to kidney stones. Soy and soy-related products may have a high content of oxalate that can be harmful for the kidneys.

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Salt
3. Have a teaspoon of apple cider vinegar early morning

Apple cider vinegar is known for its antioxidant properties that fight oxidative stress and it also helps in controlling your blood pressure and sugar levels in the body.

Apple cider vinegar increases the antioxidant

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4. Exercise regularly

Any form of exercise is good for you as it it keeps the heart healthy, burns unwanted fat and helps with the flow of blood to other organs which includes the kidneys. Dr. Deepak Kalra from the Nephrology Department at Fortis Hospital stresses on maintaining your weight, “It’s important to eat healthy, drink healthy and maintain a healthy body weight for your kidneys to be able to function well.”



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jogging
5. Cut caffeine

Coffee has its benefits, but excess intake of caffeine can harm your health. Caffeine tends to dehydrate your body and absorb all the moisture which can lead to kidney stones.

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6. Eat green vegetables and avoid meat

The minerals present in green vegetables reduce the oxalate levels in the body that can have a damaging effect on your kidney. One should also avoid consuming too much meat and shellfish as they may contain harmful uric acid that can affect the functioning of the kidneys.

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