Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,199,871 members, 7,973,014 topics. Date: Saturday, 12 October 2024 at 05:35 AM |
Nairaland Forum / Nairaland / General / Health / Body Biulding (787 Views)
(1) (Reply)
Body Biulding by ngumauzo(m): 9:58am On Jan 20, 2010 |
Which food or execise can make someone grow tall and get nice muscles in a short period of time |
Re: Body Biulding by 702: 12:43pm On Jan 20, 2010 |
Agidi |
Re: Body Biulding by PatII: 10:10pm On Jan 20, 2010 |
Its not just food. you need to workout. foods rich in protein (eggs, chicken, beans, meat, fish) are great for muscle repair. the word "repair" is key because you must damage the muscles by working out, making them recover and get bigger/stronger. if you need more info, holler. |
(1) (Reply)
Abnormal Uti / Deleted / Cant Stop Smoking
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 6 |