Smoothies are a great breakfast option for packing in plenty of nutrients into your day. For weight loss, it’s all about what you put in them.
To make a smoothie a healthy complete meal, you want to formulate it with a balance of healthy foods to keep you feeling full until the next meal. When prepared appropriately, smoothies are great for fat loss because they give your body a super boost of nutrition and can help keep you away from choosing less healthy food over the day.
Follow these top pointers for building a healthy smoothie which trumps any sugar-loaded commercially prepared product.
http://9jahealth.com.ng/healthy-weight-loss-smoothie-five-simple-steps/

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