Ibo soup which is OHA soup

Nutritional benefit
If you are a vegetarian or not, this Igbo soup is absolutely meant for you. It is sweet, nutritious and very easy to make. Oha soup is common in the eastern part of Nigeria and is known for how good it is in enhacing skin radiance and body health

Corchorus soup commonly known as EWEDU by afonja and ibo

Nutritional benefits
Ewedu leaves pack the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. The ACE vitamins also happen to be the most beautifying vitamins, increasing collagen production to keep the skin firm and young-looking. This is why most people belief that ewedu was Cleopatra’s beauty secret
- Vitamin A, aids in repairing the body’s cells and improves eyesight
- Vitamin C improves circulation and helps lower the risk of eye disorders
- Vitamin E slows down the aches and pains associated with aging and increases stamina
- Calcium contributes to strong teeth and bones
Half a cup of prepared ewedu will give you the following nutrients: 20 calories ,0.3 grams of fat, 3.1 grams of carbohydrate, 0.4 grams of fiber, 1.3 grams of protein, 87 mg of calcium, 22 mg of phosphorous, 1,334 IU of beta-carotene, 1 mg of iron, 0.02 mg of thiamin, 0.04 mg of riboflavin, 0.3 mg of niacin, 10 mg of Vitamin C, 48.9 IU of Vitamin E
Ewedu is a great option for those trying to loose weight.
1 cup mixed ewedu soup with a handful large prawns and no oil has less than 100 calories in comparison to same amount of Egusi with over 400 calories

Ewedu is an abomination and it must be banned by Nafdac. Yorobbers have no soup. #fact

Ugomba:
Ewedu is an abomination and it must be banned by Nafdac.
Yorobbers have no soup. #fact

sorry kpele only half cup of ewedu will reset your brain

Half a cup of prepared ewedu will give you the following nutrients: 20 calories ,0.3 grams of fat, 3.1 grams of carbohydrate, 0.4 grams of fiber, 1.3 grams of protein, 87 mg of calcium, 22 mg of phosphorous, 1,334 IU of beta-carotene, 1 mg of iron, 0.02 mg of thiamin, 0.04 mg of riboflavin, 0.3 mg of niacin, 10 mg of Vitamin C, 48.9 IU of Vitamin E

Yoroobers can use 1000 gram of pepper inside soup. Robbish!