Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available.
However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite or other reasons.
In fact, under-eating on a regular basis can lead to a number of mental, physical and emotional health issues. Here are 9 signs that you’re not eating enough.
http://9jahealth.com.ng/9-signs-youre-not-eating-enough/