peacemara54:


Its is not possible for you to quit by your own effort. Satan has enslaved you & you are in a bondage. No moral or ethical ways can help you except jesus. Jesus can set you free from every bondage of sin & addiction. the end result of it is eternal damination in hell & also in this world it will shorten your life. You can see your life is at risk if you fail to invite jesus.
Satan come to kill,steal & destroy but jesus came to give you eternal life & life in abundance. He has suffered for you on the cross, he paid your price of death. Confess your sins,believe in his atonement on the cross, invite him into your heart..you will be surprise the joy and peace that will fill your heart. Jesus will set you free from every shackles of the enemy. no one can set you free except jesus

That is exact truth to help you brother. Get to a Bible believing church where brotherly love is shared genuinely. Your life shall really be blessed.

Its not an easy task bro,
1st you ve to make up your mind (yourself) that you are not smoking, then disassociate yourself from bad influence. Don't tell them or anybody dt you want to stop smoking.
2nd Delevop self hatred to the cigarette and d like, make sure you sifted your urge to something else (something dt can keep u from going out),
Keep ur urge under serious control. God help you. dt was what i did 8years ago.

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny habit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

It was not so easy for me to Stop, but with these proven methods, I was able to quit and quit finally. Read these tips and find out how deadly this small stick could harm you.

Blood Circulation

When you smoke, the toxins from cigarette smoke enter your blood. The toxins in your blood then:
Make your blood thicker, and increase chances of clot formation
Increase your blood pressure and heart rate, making your heart work harder than normal
Narrow your arteries, reducing the amount of oxygen rich blood circulating to your organs.
Together, these changes to your body when you smoke increase the chance of your arteries narrowing and clots forming, which can cause a heart attack or stroke.

Heart

Smoking damages your heart and your blood circulation, increasing the risk of conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease (damaged blood vessels) and cerebrovascular disease (damaged arteries that supply blood to your brain).
Carbon monoxide from the smoke and nicotine both put a strain on the heart by making it work faster. They also increase your risk of blood clots. Other chemicals in cigarette smoke damage the lining of your coronary arteries, leading to furring of the arteries.
In fact, smoking doubles your risk of having a heart attack, and if you smoke you have twice the risk of dying from coronary heart disease than lifetime non-smokers.
The good news is that after only one year of not smoking, your risk is reduced by half. After stopping for 15 years, your risk is similar to that of someone who has never smoked.

Stomach

Smokers have an increased chance of getting stomach cancer or ulcers. Smoking can weaken the muscle that controls the lower end of your gullet (oesophagus) and allow acid from the stomach to travel in the wrong direction back up your gullet, a process known as reflux.
Smoking is a significant risk factor for developing kidney cancer, and the more you smoke the greater the risk. For example, research has shown that if you regularly smoke 10 cigarettes a day, you are one and a half times more likely to develop kidney cancer compared with a non-smoker. This is increased to twice as likely if you smoke 20 or more cigarettes a day.
Skin
Smoking reduces the amount of oxygen that gets to your skin. This means that if you smoke, your skin ages more quickly and looks grey and dull. The toxins in your body also cause cellulite.
Smoking prematurely ages your skin by between 10 and 20 years, and makes it three times more likely you'll get facial wrinkling, particularly around the eyes and mouth. Smoking even gives you a sallow, yellow-grey complexion and hollow cheeks, which can cause you to look gaunt.
The good news is that once you stop smoking, you will prevent further deterioration to your skin caused by smoking.

Bones

Smoking can cause your bones to become weak and brittle. Women need to be especially careful as they are more likely to suffer from brittle bones (osteoporosis) than non-smokers.

Brain

If you smoke, you are more likely to have a stroke than someone who doesn't smoke.
In fact, smoking increases your risk of having a stroke by at least 50%, which can cause brain damage and death. And, by smoking, you double your risk of dying from a stroke.
One way that smoking can increase your risk of a stroke is by increasing your chances of developing a brain aneurysm. This is a bulge in a blood vessel caused by a weakness in the blood vessel wall. This can rupture or burst which will lead to an extremely serious condition known as a subarachnoid haemorrhage, which is a type of stroke, and can cause extensive brain damage and death.
The good news is that within two years of stopping smoking, your risk of stroke is reduced to half that of a non-smoker and within five years it will be the same as a non-smoker.

Lungs
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).
COPD, a progressive and debilitating disease, is the name for a collection of lung diseases including chronic bronchitis and emphysema. People with COPD have difficulties breathing, primarily due to the narrowing of their airways and destruction of lung tissue. Typical symptoms of COPD include: increasing breathlessness when active, a persistent cough with phlegm and frequent chest infections.
Whilst the early signs of COPD can often be dismissed as a ‘smoker’s cough’, if people continue smoking and the condition worsens, it can greatly impact on their quality of life. You can slow down the progression of the disease and stopping smoking is the most effective way to do this.

Mouth and throat

Smoking causes unattractive problems such as bad breath and stained teeth, and can also cause gum disease and damage your sense of taste.
The most serious damage smoking causes in your mouth and throat is an increased risk of cancer in your lips, tongue, throat, voice box and gullet (oesophagus). More than 93% of oropharangeal cancers (cancer in part of the throat) are caused by smoking.
The good news is that when you stop using tobacco, even after many years of use, you can greatly reduce your risk of developing head and neck cancer. Once you've been smokefree for 20 years, your risk of head and neck cancer is reduced to that of a non-smoker.

Reproduction and fertility

Smoking can cause male impotence, as it damages the blood vessels that supply blood to the joystick. It can also damage sperm, reduce sperm count and cause testicular cancer. Up to 120,000 men from the UK in their 20s and 30s are impotent as a direct result of smoking, and men who smoke have a lower sperm count than those who are non-smokers.
For women, smoking can reduce fertility. One study found that smokers were over three times more likely than non-smokers to have taken more than one year to conceive. The study estimated that the fertility of smoking women was 72% that of non-smokers.
Smoking also increases your risk of cervical cancer. People who smoke are less able to get rid of the HPV infection from the body, which can develop into cancer.
Smoking while you are pregnant can lead to miscarriage, premature birth, stillbirth and illness, and it increases the risk of cot death by at least 25%.
I have 100% proven method to stop smoking in a question of 8 hours. I smoked for years, could not sleep without cigarette in my fingers, if this method could make me quit, you too can. To get FREE INFO text Stop Smoking to 08133972034. Or email: itstorekeeper@gmail.com.

If you wanna quit... Try weed

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

since you know its bad... all you need is the will to quit... say to yourslf thst you want to stop nd act it

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

Gradual withdrawal. Reduce the number of sticks you smoke per day until you stop finally. You can't just stop it permanently. Gradual withdrawal is the key. For example, if you smoke 10 sticks a day, you can reduce to 7 a day for the next few weeks, then reduce it by 1 stick each subsequent week etc until you're less inclined to smoke until completely.

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

Smoking is like masturbating, there is a very compelling spirit behind them. Trust me I don't know of a sure method or drug that would work effectively like what am about to tell you.
I've always believed dat, determination is stronger than witch craft, its just ur determination that can see u through, u HV gat to ask urself that question like; who is in charge? am I or that stick of cigarette, then u look at the health aspect of it r u doing itself more good or harm.
finally if u count d number of sticks u smoked is enough for u to own a plot of land.

Sincerely confess your sin, ask for forgiveness, accept Jesus Christ as your Lord and personal saviour. Now ask the Holy Spirit to come inside of you to lead you now and forever.

If you understand this short counsel, and it mix with faith in you, you will receive God's healing and power to henceforth SAY NO to SMOKING and NOW YES TO JESUS to live a righteous and acceptable life before God.God bless you.

FG TO ENFORCE ₦50,000 FINE FOR PUBLIC SMOKING

- The Nigerian police are now mandated to arrest culprits.

“Smoking in public places is now banned in Nigeria. Section 9 of the Nigeria Tobacco Control Act 2015 stipulates that offenders, once convicted, are liable to a fine of not less than N50,000 or not less than six months’ imprisonment, or both.

“Public places where smoking is prohibited by law in Nigeria include: child care facilities, educational facilities, health care facilities, playgrounds/amusement parks, public parks (gardens), stadia, restaurants/bars, public transportation parks and plazas".

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

I have a book which I never published on the practical steps to take to quit smoking.

I wont give out for free.

Contact me asap.

LexngtonSteele:


Learn to spell "FURTHER". While at it, learn how to mind your own business.

Who asked you to be his mouthpiece?

That was a typo, just incase you're feeling too good about yourself for correctly my mistake love.
Secondly, your comment about "Minding one's business" ought to be applied to you, if you could reason properly; which is quite obvious you don't. He asked for advice, knowing the consequences of his actions, and all he needed were directions and support on how to overcome his addiction. He wasn't asking for some self-righteous Neanderthal to lead and lecture him to some google images, inorder to realize the consequences his faces with his addiction.

Quitting smoking is never easy, although, not impossible.

Go to pharmacy near you, ask them for nicotinic chewing gum.

Any time you have the compulsion to smoke, chew the gum. Always have the gum with you. As you use the gum, try and reduce the its frequency over time.

Continue that way, in no distant time, you will stop smoking.

Note : Determination is key and I believe you are.

LexngtonSteele:
Google image "lung cancer"

Keep frying your own lungs!

[img]https://media./images/17fb59b59b74ca8437d4f850c2dfe02f/tenor.gif[/img]

Modified: @ the m0ron; RaeMystix.... The European Union (EU) mulled on ordering cigarette companies to put graphic images of lung cancer on cigarette packs. It was implemented in a lot of countries in the region. There's a reason for that. So, always THINK before commenting. Keep mute when you have nothing valuable to contribute.

This is why i stated you lack reasoning. I am very well aware of the side effects and deadly causes of cigarette smoking, thank you very much. Same goes for the OP. All HE ASKED were directions on how to help him curb his addictions. Perhaps you ought to read the OP's post again, before correcting someone else.

phorget:
Always picture when you'll be so lonely on that hospital bed dying slowly of a lung and intestines damaged by your smoky habits... Think about the people you'll cause lotta pains,the fears in their eyes of the prospect of loosing a loved one, think about the unending tears that will run down their cheeks and knowing fully well that you caused them that...
It worked for me so it would definitely work for someone else... quit smoking plssssssssss!

U need to start a counselling home.... or beta stl strt Evangelism

the spiritual control the physical therefore get born again in any living Church before long u see a marvelous transformation

Quitting smoking without seeking a medical attention or nicotine replacement medication is Risky!! you might be faced with the following:
intense cravings for nicotine
tingling in the hands and feet
sweating
nausea and intestinal cramping
headaches
coughing, sore throat
insomnia
difficulty concentrating
anxiety
irritability
depression
weight gain
When i stoped, my blood presseure rose to 105/148, i nearly colapsed!!
Consult your Doctor, Plz.

The proven solution that has delivered many is by genuinely giving your life to Jesus Christ in a bible believing church like Deeper life, The Lord's Chosen, etc that preaches against such.

Guy na your mind go help. Just say fvck it and stop it...I am doing the same coz I saw it as childish. Told myself this bvllshit gat to stop.. that withdrawing feelings only last 48 to 72 hours.. the rest is your mind telling you that you have not done something usual.

SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

Hi,
For me I like thinking morally and spiritually so let's take it logically.
On one hand it is true that smoking deteriorates one's health, on another hand do you believe in God and have fear for him?
If yes,
Rev 4:11 KJV says
"Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created".
God deserves all glory and honor for one main reason, his creation,of which you are one of his. So would you want to, in all right senses destroy at once or gradually, any of God's loving creation (apart from animals that we are permitted to eat)?
I guess not.
For that reason friend, you do not need to smoke and destroy yourself, in extension displeasing God.
For more info view this link https://www.jw.org/en/publications/magazines/wp20140601/#?insight[search_id]=c499abf8-ce7a-4356-a7f0-6edf403de16f&insight[search_result_index]=0

and if you want further and sincere help, send me a message on famousangelsjsc@yahoo.com
take care

Repent and surrender your body, spirit and soul to Christ

Repent and surrender your body, spirit and soul to Christ. And join me to the Bible study on Monday for power to live an overcoming life in any Deeper life bible church close to you.

LexngtonSteele:


Yawn...your attention-seeking epistles are effective lullabies. Here's a cookie

Guess you finally figured all your ramblings to be non- logical?

phorget:
Always picture when you'll be so lonely on that hospital bed dying slowly of a lung and intestines damaged by your smoky habits... Think about the people you'll cause lotta pains,the fears in their eyes of the prospect of loosing a loved one, think about the unending tears that will run down their cheeks and knowing fully well that you caused them that...
It worked for me so it would definitely work for someone else... quit smoking plssssssssss!

Get a smoking patches it helps. Compose your mind well.

Any habit may be discontinued by building in its place some other and more desirable habit...

RaeMystix:

Guess you finally figured all your ramblings to be non- logical?

.

Decrease the number of sticks you take daily till.. ...u know and tell God you wanna quit.

Have it at the back of your mind that 'Smokers are liable to die young'

Look for something productive that replaces the crave. Other solutions will yield futile results

LexngtonSteele:

.

Indeed....So typical of a$$holes such as yourself to cop out with memes like this.